Ark of Love
Vaginal sex Effort: Low Frontal Couple G-spot
Cardio-Healthy Positions: Well-being, Relaxation and Slow Sex
Guía de saludDynamics focused on synchronized breathing and minimal energy expenditure, designed to protect cardiovascular health without giving up intimacy.
42 positions
Deep Longing
Vaginal sex Effort: Low Lateral Couple Deep spot
Entangled Spoon
penetrative Effort: Low Lateral Couple G-spot / Prostate
Erotic Massage
Sensual tactile stimulation (erotic massage) Effort: Low Frontal Couple Tactile / Sensory / Erogenous
Foreplay (Preliminaries)
Prior stimulation (preliminaries) Effort: Low Frontal Couple Multiple / Sensory / Desire
Hummingbird
Vaginal sex Effort: Low Frontal Couple G-spot and clitoris
Joint-Free Positions
Penetration or Contact Without Joint Flexion Effort: Low Adapted Couple Soft / Frontal / Lateral
Love Prison
Vaginal sex / Anal sex Effort: Low Lateral Couple Clitoral, deep point, G-spot
Lying Down Self-Exploration
Lying Down Auto-stimulation Effort: Low Self-exploration Solo Clitoris / Glans / Self-Knowledge
On a Chair (Straddling)
Penetration or Contact Seated Straddling Effort: Low Seated Couple Frontal / Clitoral / Deep
Oral Sex on the Penis (Fellatio)
Oral sex on the penis (fellatio) Effort: Low Inverted Couple Glans / Shaft
Oral Sex on the Vulva (Cunnilingus)
Oral sex on the vulva (cunnilingus) Effort: Low Inverted Couple Clitoral / Vulvar
Pelvic Floor and Kegel
Pelvic floor exercise (Kegel) Effort: Low Self-exploration Solo Tone / Control / Health
Side-by-Side Face to Face
Frontal Lateral Penetration or Contact Effort: Low Lateral Couple Frontal / Clitoris
Tantric Sex (Slow Sex)
Conscious and connected sex (tantra / slow sex) Effort: Low Seated Couple Global / Breathing / Presence
The 69
Simultaneous mutual oral sex Effort: Low Inverted Couple Oral / Clitoris / Glans
The Basket
Penetration or genital contact, seated face to face Effort: Medium Seated Couple Clitoris / Frontal contact
The Bridge of Sighs II
Frontal, face to face Effort: Low Frontal Couple G-spot / Point A
The Cobra (Embracing Hug)
Frontal penetration or contact with total linkage Effort: Low Frontal Couple Frontal / Pubic / Skin
The Dance of Pleasure II
Deep and controlled penetration Effort: Low Lateral Couple Superficial
The Edge of the Bed (The Waterfall)
Penetration with receiver on the edge, partner standing Effort: Low Adapted Couple Anterior wall / Deep / Adjustable
The Fan
Penetration from behind with legs together Effort: Low Posterior Couple Friction / Superficial
The Firefly Dance
Deep penetration with manual stimulation Effort: Low Lateral Couple Clitoral and oral
The Half Moon Encounter
Penetrative and manual Effort: Low Lateral Couple Clitoral and deep spot
The Heart's Swing
Frontal penetration with a swinging motion Effort: Low Seated Couple Clitoris / Continuous
The L (Right Angle)
Penetration at a perpendicular angle Effort: Medium Inverted Couple Lateral walls / Neutral
The Lightning Bolt
Vaginal sex Effort: Low Lateral Couple Shallow penetration
The Lotus Flower
Penetration or contact seated and intertwined Effort: Medium Seated Couple Frontal / Clitoris / Breathing
The Magic Mountain
Penetration with receiver reclined on pillows Effort: Low Control Couple G-spot / Deep
The Missionary
Frontal genital penetration or contact Effort: Low Frontal Couple Anterior wall / Pubic friction
The Pleasure Spiral
Deep and controlled penetration. Effort: Low Lateral Couple Posterior / Deep
The Queen's Chair
Oral sex in the superior position (queening) Effort: Low Inverted Couple Clitoral / Vulvar / Oral
The Scissors
Genital friction without penetration (tribadism) Effort: Low Lateral Couple Clitoral / Vulvar / External
The Scorpion
Oral sex / Manual stimulation Effort: Low Lateral Couple Clitoral / Oral
The Southern Cross
Vaginal sex / Anal sex Effort: Low Lateral Couple G spot / A spot
The Spiral
Lateral penetration with receiver at the edge Effort: Low Lateral Couple Lateral vaginal or anal walls
The Spoon
Lateral penetration from behind Effort: Low Lateral Couple Anterior wall at a lateral angle
The Unicorn's Flight
Deep penetration with manual stimulation Effort: Low Lateral Couple G-spot / A-spot / Clitoris
The Venus Mirror
Deep penetration with manual stimulation Effort: Low Lateral Couple Clitoral
The Whisper of the Lips
Frontal, face to face Effort: Low Frontal Couple Clitoral and deep spot
The Whispering Spiral
Deep penetration with enveloping movements. Effort: Low Lateral Couple Deep spot
With Ergonomic Wedge
Penetration with ergonomic wedge support Effort: Low Adapted Couple G-Spot / Adjustable