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Sex positions for pregnancy

Life stage

Safe, comfortable sex positions for pregnancy, trimester by trimester. A selection of positions adapted to pregnancy that avoid abdominal pressure, protect the back and prioritise the comfort of the pregnant partner, with an educational, wellbeing-focused approach.

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Solo (him) 68 Solo (her) 60

Straight couple 2064 Lesbian 264 Gay 232 Threesomes / Groups 196 View all 2588

12 positions and variations found

Sex position The Spoon: Both lie on their sides, facing the same direction, with one person's chest pressed against the other's back and knees slightly bent. The pe

The Spoon

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Both lie on their sides, facing the same direction, with one person's chest pressed against the other's back and…

Vaginal penetration from behind, lying on the side Effort: Low Lateral

Sex position The Cowgirl: One person lies on their back; the other sits astride their hips, facing forward, with their knees supported on the sides and their torso up

The Cowgirl

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One person lies on their back; the other sits astride their hips, facing forward, with their knees supported on the…

Penetration or genital contact, receiver on top Effort: Medium Control

Sex position Side-by-Side Face to Face: Both partners lie on their sides facing each other, legs intertwined to bring their pelvises together, for slow, shallow penetration or geni

Side-by-Side Face to Face

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Both partners lie on their sides facing each other, legs intertwined to bring their pelvises together, for slow,…

Vaginal penetration or genital rubbing, side-lying face to face Effort: Low Lateral