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Physical effort: Low Lateral

The Spoon: side-lying sex from behind, cuddled up

The Spoon is the intimate version of sleeping cuddled up. Both partners lie on the same side, facing the same way: the receiving partner in front, hips and knees bent, the penetrating partner close behind, chest against their partner's back and one arm around them. The partner behind enters at a gentle angle and sets the pace, while the partner in front can move their hips along. Penetration is of medium depth and neither partner carries the other's weight, which makes it one of the least demanding positions. Kisses are mostly on the neck and nape, and eye contact is only occasional.

Also known as: Spooning · Spoon · Spoons

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Illustration of The Spoon: Both lie on their sides, facing the same direction, with one person's chest pressed against the other's back and knees slightly bent. The person behind embraces
Anatomy and biomechanics

The receiving partner lies on their side with hips and knees bent, the top leg drawn slightly forward over the bottom one and the lower arm resting on the mattress in front. The penetrating partner lies on the same side directly behind, legs slightly bent behind their partner's, pelvis against the buttocks and chest against the back; the top arm wraps around their partner's chest or waist. The partner behind enters from behind and controls the rhythm with short movements; the receiving partner can follow with their hips or push back. Nobody bears the other's weight and the lower back hardly works. The more the receiving partner bends their hips, the easier the entry and the deeper the penetration can be; with straighter legs it is shallower and slips out more easily.

Why this position works

Many couples like it because it combines wide body contact with very little effort: one partner's chest against the other's back, an arm wrapped around, kisses on the neck and a free hand to caress the chest or clitoris. The pace tends to be slow and close. As there is no pressure on the belly and no one carries weight, many people find it comfortable when tired, during pregnancy, with some kinds of back pain or with limited mobility, although each body is different. The trade-off: little eye contact and limited depth. Sensations vary from person to person.

Variations of this position

Variation 1: top leg raised

Like the spoon, with the top leg of the person in front elevated and resting.

The partner in front lifts their top leg, bent, and rests it on their partner's hip or on a pillow. This opens the hips, makes entry easier and gives the penetrating partner more room to move, so penetration can be a little deeper, all without leaving the side-lying position.

  1. Start with the classic spoon.
  2. The person in front elevates and bends their top leg, resting it on their partner or a pillow.
  3. Take advantage of the greater opening of the angle.

Variation 2: partner behind propped on the elbow

Like the spoon, with the person behind propped up on the elbow, the chest elevated.

The partner behind props up on one elbow or on a couple of pillows, raising the chest. The angle of entry changes slightly, which some people find pleasant, and it becomes easier to kiss the partner's neck, cheek and, if they turn, their mouth.

  1. From the spoon, the partner behind props up on the lower elbow.
  2. They adjust the height of their pelvis until the angle is comfortable for both.
  3. They use the closeness to kiss their partner's neck and talk in their ear.

Variation 3: knees drawn up to the chest

Both on their side with their knees very tucked towards their chest, fitted.

Both draw their knees up towards the chest at the same time, as if curled up together. With the receiving partner's hips more bent, their buttocks move back towards the partner behind, entry is easier and penetration can be deeper than in the basic spoon, while the effort stays minimal. If the hips or back feel tight, ease off the bend.

  1. From the spooning position, both flex their hips and knees towards their chest.
  2. The receiver tilts their pelvis slightly to fit.
  3. Adjust the depth with the degree of flexion.

Variation 4: with a hand on the clitoris

The partner behind slides their top hand from their partner's chest down to the clitoris, or the receiving partner uses their own.

The position stays the same, but the arm that was wrapped around the partner in front moves down between their legs. Because nobody needs their hands for support, the touch can be steady while penetration continues at a slow pace. Some people find this combination more pleasurable.

  1. Start in the basic spoon.
  2. The partner behind slides their top hand down their partner's belly to the vulva, or the receiving partner guides that hand or uses their own.
  3. Slow down the thrusts so that the touch can keep a steady rhythm.
  4. Let the receiving partner say what pressure and speed they prefer.

Variation 5: pillows between the knees and under the head

A pillow between the receiving partner's knees and another under both heads keep the hips and neck aligned.

The pillow between the knees keeps the top hip level with the bottom one, so the hip and lower back do not twist, and the one under the head relaxes the neck. The top knee is a little higher, which also slightly opens the angle. It is the most restful version, useful during pregnancy or with hip discomfort.

  1. Place a firm pillow under both heads.
  2. The receiving partner lies on their side and puts another pillow between the knees, hips and knees bent.
  3. The penetrating partner lies behind in the usual spoon and adjusts their height to match.
  4. Move slowly; if the pillow shifts, put it back before continuing.

Variation 6: legs straighter and together

Once inside, the receiving partner slowly straightens their legs and keeps them together, with the other partner still close behind.

With the receiving partner's legs straighter and pressed together, the fit is snugger and penetration is shallower, and the thighs add friction. The penis slips out more easily, so movements must be very short. It works well as a calm, close change of pace rather than a position for vigorous movement.

  1. Start in the basic spoon, with the receiving partner's hips bent.
  2. Once penetration has begun, the receiving partner slowly straightens their legs and brings them together.
  3. The partner behind keeps their pelvis close to their partner's buttocks and moves with very short strokes.
  4. If it slips out, bend the hips again to re-enter.

✓ Tips

  • Bend your hips and knees well: without that flexion, the angle does not fit and the penis slips out.
  • A pillow between the receiving partner's knees or under the head helps align the hips and neck.
  • Keep movements short; long strokes make the penis slip out at this angle.
  • The partner in front is not passive: they can push back with their hips and guide their partner's hand.
  • Use lubricant if needed and a condom to protect against STIs and, if needed, pregnancy. For anal sex, plenty of lubricant and a condom are essential: go slowly and stop if it hurts.

Key facts

Interaction type
Vaginal penetration from behind, lying on the side
Active anatomy
Penis
Receptive anatomy
Vagina or anus
Main stimulation
Vaginal penetration from behind, lying on the side, of medium depth
Setups and participants
Couple · 2 people GayHeteroLesbian

Frequently asked questions

Is it suitable for anal sex?

Yes, many couples use it because the angle is gentle and penetration can be gradual. Use plenty of lubricant and a condom, go slowly and stop if there is pain.

Why does it slip out when we move?

It is normal because of the shallow angle. Use short movements, bend the hips more or raise the receiving partner's top leg (variation 1).

Is it a good option during pregnancy?

Many people find it comfortable because there is no pressure on the belly. Lying on the left side is often suggested in late pregnancy; if in doubt, ask your midwife or doctor.

Can we kiss in this position?

On the neck and nape, easily. On the mouth only if the partner in front turns their head well back, or if the partner behind props up on one elbow (variation 2).

Sources and references

  • Literatura de sexología clínica y ergonomía sexual

Reviewed by the editorial team ·

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