The Spoon
Both lie on their sides, facing the same direction, with one person's chest pressed against the other's back and…
Vaginal penetration from behind, lying on the side Effort: Low Lateral
Sex positions for back pain
Condition and goalSex positions for back pain and lower-back discomfort: low-impact positions that reduce load on the lumbar area. Learn how to position the pelvis and distribute weight so you can enjoy sex without aggravating back pain.
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The Pleasure Spiral
The receiver lies on their side, almost face down, with legs slightly bent. The penetrator kneels behind,…
Deep and controlled penetration. Effort: Low Lateral
The Spiral
The receiver lies on their side with their hips at the edge of the bed and their legs together hanging or supported;…
Lateral penetration with receiver at the edge Effort: Low Lateral
Side-by-Side Face to Face
Both partners lie on their sides facing each other, legs intertwined to bring their pelvises together, for slow,…
Vaginal penetration or genital rubbing, side-lying face to face Effort: Low Lateral
Lying Down Self-Exploration
The person lies on their back, comfortably and relaxed, perhaps with a cushion under their knees or lumbar area, and…
Lying Down Auto-stimulation Effort: Low Self-exploration
The L (Right Angle)
One person lies on their back; the other positions themselves on their side, perpendicular, sliding under their legs…
Penetration at a perpendicular angle Effort: Medium Inverted
The Basket
Seated position, face to face; the receiver settles on their partner's lap, with short pelvic swaying.
Penetration or genital contact, seated face to face Effort: Medium Seated