Vibrating Wall
Stand facing a wall, feet hip-width apart and knees slightly bent, with one hand flat on the wall for balance and the…
Standing solo masturbation with a vibrator Effort: Medium Self-exploration
Solo female sex positions
Participants · Solo femaleSolo female positions and techniques selected with attention to ergonomics, access and pleasure.
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Pelvic Lotus
Solo masturbation sitting cross-legged in lotus or half-lotus, back straight, combining clitoral stimulation with…
Self-stimulation Effort: Low Self-exploration
Double on the Sofa
Lying on your back on the sofa, with one leg over the backrest and the other foot on the floor, you use a dildo or…
Solo masturbation with a toy Effort: Low Self-exploration
Deep prone
Lying face down on the bed, legs slightly apart, you reach one hand under your body to hold a toy inside the vagina…
Solo masturbation with a toy, lying face down Effort: Low Self-exploration
Hip Swing
Kneeling astride a firm pillow, with your pelvis resting on it and your hands on the mattress, you rock your hips…
Masturbation by grinding against a pillow Effort: Low Self-exploration
Intimate Spooning
Solo technique lying on your side: the lower leg stays straight, the upper leg bends forward, and the upper hand…
Side-lying solo masturbation with vaginal penetration using the fingers Effort: Low Self-exploration
Inner Journey
Lying on your back with legs slightly apart and hands free to explore. Guided fantasy can be visual, auditory, or…
Solo manual masturbation lying on the back, guided by fantasy Effort: Low Self-exploration
Edge of the bed
Standing with your buttocks resting against the edge of the bed and legs apart, you slip the fingers of one hand into…
Solo masturbation with both hands, standing Effort: Low Self-exploration
Calm Bath
Reclining in a warm bath with your back supported and knees bent apart, you hold a waterproof suction toy over the…
Solo stimulation with a toy Effort: Low Self-exploration
Ascending shower
Standing in the shower with one foot raised on the edge of the bath, you aim a handheld shower head upwards at the…
Solo masturbation Effort: Low Self-exploration
Tapping
Sitting on the edge of the bed, with your back straight, perform soft and quick taps with your fingers on the…
Solo masturbation Effort: Medium Self-exploration
Slow circle
Lying on your back with legs apart and knees bent, perform a circular massage on the clitoris with variable pressure.…
Self-stimulation Effort: Medium Self-exploration
The conscious edge
Lying on your back, with legs open and relaxed. Hands explore and stimulate, stopping before climax. The focus is on…
Individual self-exploration Effort: Medium Self-exploration
The Double Throne
Reclined on a reclining chair, the legs rest on the armrest of the chair. The external rabbit-shaped stimulator is…
Solo masturbation Effort: Medium Self-exploration
The Whisper of the Moon
Seated, with a straight back and hands resting on the thighs or a wall, bend your fingers upwards to stimulate the…
Solo, manual. Effort: Medium Self-exploration