Elevated fantasy
A solo masturbation technique: you sit back against a stack of firm pillows, about halfway between lying and sitting,…
Solo masturbation with guided fantasy Effort: Low Self-exploration
Self-exploration and Individual Ergonomics
Biomechanical family · Self-explorationErgonomic analysis of postures and techniques for self-stimulation. Focuses on sustainability, the angle of manual or toy approach, and the prevention of injuries from repetitive movements.
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The reclined elevator
Sitting reclined in a recliner, knees bent and apart, feet on the floor: the hand strokes the penis slowly up and…
Solo masturbation, slow and with pauses Effort: Low Self-exploration
Knee torque
A solo masturbation technique for people with a penis: kneeling upright on the sofa facing the backrest, one hand on…
Solo masturbation with a wrist twist, kneeling on a sofa Effort: Medium Self-exploration
La Prona
Lying face down on the bed, with chest and forearms on the mattress and legs extended, the pelvis presses against the…
Solo masturbation by rubbing, face down Effort: Low Self-exploration
The classic
Basic male masturbation lying on your back: one hand wraps around the penis while you relax, legs stretched out and…
Solo manual masturbation of the penis Effort: Low Self-exploration
Vibrating Wall
Stand facing a wall, feet hip-width apart and knees slightly bent, with one hand flat on the wall for balance and the…
Standing solo masturbation with a vibrator Effort: Medium Self-exploration
Pelvic Lotus
Solo masturbation sitting cross-legged in lotus or half-lotus, back straight, combining clitoral stimulation with…
Self-stimulation Effort: Low Self-exploration
Double on the Sofa
Lying on your back on the sofa, with one leg over the backrest and the other foot on the floor, you use a dildo or…
Solo masturbation with a toy Effort: Low Self-exploration
Deep prone
Lying face down on the bed, legs slightly apart, you reach one hand under your body to hold a toy inside the vagina…
Solo masturbation with a toy, lying face down Effort: Low Self-exploration
Hip Swing
Kneeling astride a firm pillow, with your pelvis resting on it and your hands on the mattress, you rock your hips…
Masturbation by grinding against a pillow Effort: Low Self-exploration
Intimate Spooning
Solo technique lying on your side: the lower leg stays straight, the upper leg bends forward, and the upper hand…
Side-lying solo masturbation with vaginal penetration using the fingers Effort: Low Self-exploration
The palm
Sitting against a wall, you press the flat palm on the penis and glide or circle gently instead of gripping.
Solo masturbation Effort: Low Self-exploration
Thermal contrast
A solo masturbation technique: you stroke the penis by hand, alternating a cool lubricant with a warm one so the…
Manual masturbation with temperature contrast Effort: Low Self-exploration
Breath-shower
Standing under warm water, you stroke the penis slowly with one hand and match each movement to deep breathing, with…
Solo masturbation Effort: Low Self-exploration
Inner Journey
Lying on your back with legs slightly apart and hands free to explore. Guided fantasy can be visual, auditory, or…
Solo manual masturbation lying on the back, guided by fantasy Effort: Low Self-exploration
Edge of the bed
Standing with your buttocks resting against the edge of the bed and legs apart, you slip the fingers of one hand into…
Solo masturbation with both hands, standing Effort: Low Self-exploration
Calm Bath
Reclining in a warm bath with your back supported and knees bent apart, you hold a waterproof suction toy over the…
Solo stimulation with a toy Effort: Low Self-exploration
Ascending shower
Standing in the shower with one foot raised on the edge of the bath, you aim a handheld shower head upwards at the…
Solo masturbation Effort: Low Self-exploration
The perineum
Lying on your side in spoon position, with one leg bent, the perineum is stimulated with gentle and rhythmic…
Self-stimulation Effort: Medium Self-exploration
Double support
Lying on your back with your legs apart, one hand gently massages the testicles while the other stimulates the penis.…
Solo masturbation Effort: Medium Self-exploration