Frenulum vibration
Prone with legs spread apart, the external stimulator gently places itself on the frenulum or glans. Direct vibration…
Solo masturbation Effort: Medium Self-exploration
Self-exploration and Individual Ergonomics · page 2
Biomechanical family · Self-explorationErgonomic analysis of postures and techniques for self-stimulation. Focuses on sustainability, the angle of manual or toy approach, and the prevention of injuries from repetitive movements.
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The patient wall
Sitting with your back against the wall, legs slightly apart, and free hand to stimulate. The angle of the pelvis…
Solo masturbation Effort: Medium Self-exploration
The inner spoon
Lying on your side in a fetal position with one leg bent, you insert an anal finger to stimulate the prostate or the…
Solo masturbation Effort: Medium Self-exploration
The Mirror Dance
With the body straight in front of the mirror, the hand forms a ring that slides from the base to the glans,…
Solo (him) Effort: Medium Self-exploration
The elevated backhand
On your back with a cushion under your hip to elevate the pelvis. The hand wraps around the penis from above, with…
Solo masturbation. Effort: Medium Self-exploration
The Throne
Sitting on a reclined chair, the torso leans back while using a masturbator or penis sleeve. The hands hold the…
Solo Masturbation Effort: Medium Self-exploration
The seated ring
Seated at the edge of the bed, feet resting on the floor, and hands forming a ring around the penis. The movement is…
Self-stimulation. Effort: Medium Self-exploration
Tapping
Sitting on the edge of the bed, with your back straight, perform soft and quick taps with your fingers on the…
Solo masturbation Effort: Medium Self-exploration
Slow circle
Lying on your back with legs apart and knees bent, perform a circular massage on the clitoris with variable pressure.…
Self-stimulation Effort: Medium Self-exploration
The conscious edge
Lying on your back, with legs open and relaxed. Hands explore and stimulate, stopping before climax. The focus is on…
Individual self-exploration Effort: Medium Self-exploration
The Double Throne
Reclined on a reclining chair, the legs rest on the armrest of the chair. The external rabbit-shaped stimulator is…
Solo masturbation Effort: Medium Self-exploration
The Whisper of the Moon
Seated, with a straight back and hands resting on the thighs or a wall, bend your fingers upwards to stimulate the…
Solo, manual. Effort: Medium Self-exploration
Pelvic Floor and Kegel
Kegel exercises consist of consciously contracting and relaxing the pelvic floor muscles—the same ones that stop…
Pelvic floor exercise (Kegel) Effort: Low Self-exploration
Seated Self-Exploration
The person sits with their back leaned against something—such as the headboard, a wall, or a chair—the legs…
Seated Self-Stimulation with Support Effort: Low Self-exploration
Lying Down Self-Exploration
The person lies on their back, comfortably and relaxed, perhaps with a cushion under their knees or lumbar area, and…
Lying Down Auto-stimulation Effort: Low Self-exploration