educacionsexual.org
★
Generating image of the sex position Hip Swing
Anatomy and biomechanics

This technique is based on the pendular movement of the hips, which allows for controlled and prolonged rubbing. The pressure and angle can be adjusted to intensify the stimulation. It's important to maintain deep, relaxed breathing to enhance the connection between body and mind.

Why this position works

The Hip Swing is appreciated for its ability to generate pleasure gradually and sustainably, allowing you to explore different rhythms and pressures. The combination of rubbing and movement creates an enveloping sensation that facilitates relaxation and focus on your own body.

Physical effort: Medium Self-exploration

Hip Swing: Sensual Solo Masturbation Technique

The Hip Swing is a female masturbation technique that uses the rubbing of the vulva against a soft surface to stimulate the clitoris and vaginal lips.

Also known as: Pelvic Masturbation · Solo Rubbing

Easy Self-stimulation

Variations of this position

Descending movement variant

Instead of moving the hips forward and backward, the movement is up and down.

  1. Sit on the cushion with your legs apart.
  2. Lift the pelvis and let it fall gently, creating a vertical swinging movement.
  3. Adjust the pressure and rhythm according to your comfort.

Spiral movement

Combines horizontal movement with a smooth hip rotation.

  1. Sit on the cushion with your legs apart.
  2. Move your hips in a circular motion, applying constant pressure.
  3. Adjust the radius of the circle to change the intensity of the stimulation.

Ajout d'un stimulation externe

Utilisez un stimulation externe ou un lapin pour intensifier la stimulation du clitoris.

  1. Placez le stimulation externe entre le coussin et votre vulve.
  2. Effectuez le mouvement de va-et-vient pelvien comme dans la technique de base.
  3. Ajustez l'intensité du stimulation externe selon votre préférence.

✓ Tips
  • Use a pillow or surface firm enough to maintain the rubbing, but not too hard.
  • Adjust the angle of your pelvis to find the most pleasurable stimulation point.
  • Don't force the movement; let your body guide the natural rhythm.
Interaction type
Solo masturbation
Active anatomy
Vulva (clitoris and vaginal lips)
Receptive anatomy
Pillow or soft surface
Setups and participants
Solo (him) · 1 person Alone

Frequently asked questions

Is it necessary to use lubricant with this technique?

It's not strictly necessary, but it can add a layer of comfort and pleasure if you wish.

Can I use this technique if I have any physical limitations?

Yes, as long as you can sit comfortably and move your hips without pain. Adjust the intensity according to your needs.

How can I intensify the pleasure with this technique?

Experiment with different rhythms and pressures, and combine the pelvic movement with deep breathing to increase sensitivity.

Last editorial review:

Related sex positions