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Physical effort: Low Self-exploration

Pelvic Lotus: cross-legged solo masturbation with pelvic floor work

The Pelvic Lotus is a solo masturbation technique for people with a vulva. You sit on the floor or the bed with your legs crossed in lotus or half-lotus, back straight and shoulders relaxed, and stimulate your clitoris with your fingers while gently contracting and releasing your pelvic floor muscles. The effort is low, but the full lotus asks for flexible hips and knees: simple crossed legs on a cushion work just as well.

Also known as: Cross-legged masturbation · Kegel masturbation

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Illustration of Pelvic Lotus: Solo masturbation sitting cross-legged in lotus or half-lotus, back straight, combining clitoral stimulation with gentle pelvic floor contractions.
Anatomy and biomechanics

You sit on the floor, a mat or the bed, with your weight on your buttocks; a cushion under them tilts the pelvis slightly forward and makes it easier to keep the back straight. Your legs are bent, open and crossed in lotus or half-lotus, with the knees out to the sides. One hand rests on the vulva and stimulates the clitoris with the fingers; the other rests on the knee or the lower belly. While stimulating, you contract the pelvic floor muscles (the ones you would use to hold in urine) for a few seconds and then release them completely, following your breath. The position loads the hips and knees, especially in full lotus.

Why this position works

Some people like it because the upright, meditative posture helps them focus on their breath and their sensations. Playing with pelvic floor contractions while touching can make arousal feel more noticeable for some, and is a way to get to know those muscles better. It is a calm, unhurried practice; what each person feels varies.

Sensory Exploration Self-Discovery Easy Self-stimulation

Variations of this position

Variation 1: with a vibrator on the clitoris

Same seated posture, but a small vibrator replaces the fingers on the clitoris.

The vibrator takes over the stimulation, so the hand can stay still and your attention can go to the contractions and the breath. Hold it from above, with the forearm resting on the thigh, so the shoulder does not tire.

  1. Sit cross-legged on a cushion, back straight.
  2. Place a small, clean vibrator on the clitoris at a low setting, resting your forearm on your thigh.
  3. Contract the pelvic floor as you breathe out and release it as you breathe in.
  4. Raise the intensity little by little, and wash the toy before and after use.

Variation 2: simple crossed legs on a cushion

Instead of lotus, you cross your legs simply, each foot under the opposite knee, sitting on a firm cushion.

The hips and knees are much less strained, and the cushion raises the pelvis above the knees, which helps keep the back straight. The rest of the technique does not change, so it is the easiest way to start.

  1. Sit on the front edge of a firm cushion.
  2. Cross your legs simply, with each foot under the opposite knee and knees relaxed.
  3. Lengthen your back, relax your shoulders and place one hand on the vulva.
  4. Combine the touch with gentle contractions and complete releases of the pelvic floor.

Variation 3: back resting against the wall or headboard

You sit cross-legged with your back resting against a wall or the headboard, with a pillow behind your lower back.

The wall holds your back upright, so the back muscles rest and you can relax more fully into the sensations. The pelvis stays in the same place; you may need to sit a little closer to the wall to keep it tilted forward.

  1. Sit on the bed or the floor with your buttocks close to the wall or headboard.
  2. Put a pillow behind your lower back and cross your legs in half-lotus or simply.
  3. Let your back rest against the wall and relax your shoulders.
  4. Stimulate the clitoris and add the pelvic floor contractions, following your breath.

✓ Tips
  • If the full lotus strains your knees or hips, use half-lotus or simple crossed legs; never force the knees down.
  • Sit on a firm cushion to tilt your pelvis forward and keep your back straight without effort.
  • Contract the pelvic floor gently and always release it completely; do not hold your breath.
  • If you have pelvic pain or a pelvic floor condition, skip the contractions or ask a pelvic floor physiotherapist first.
  • A little lubricant on the fingers can make the touch more comfortable.
Interaction type
Self-stimulation
Active anatomy
Fingers and pelvic floor muscles
Receptive anatomy
Clitoris and vulva
Main stimulation
Manual clitoral stimulation with pelvic floor contractions
Setups and participants
Solo (him) · 1 person Solo

Frequently asked questions

Do I have to sit in full lotus?

No. Half-lotus or simple crossed legs on a cushion keep the same idea and are much kinder to the knees and hips.

What do the pelvic floor contractions add?

Some people notice their arousal more when they combine them with touch, and they help you get to know those muscles. Results vary: they are not a guarantee of stronger orgasms.

How do I coordinate contractions and touch?

Practise the contractions on their own first. Then add stimulation and, for example, contract as you breathe out and release as you breathe in.

Is there any reason to avoid it?

If contracting the pelvic floor causes pain, or you have a pelvic floor problem, leave the contractions out and ask a professional.

Reviewed by the editorial team ·

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