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Generating image of the sex position Pelvic Lotus
Anatomy and biomechanics

This technique is based on the lotus position, which facilitates relaxation and concentration. Pelvic floor contractions, known as Kegel exercises, are coordinated with manual clitoral stimulation. The woman should sit with her legs crossed, back straight, and shoulders relaxed, creating a calm and sensual atmosphere. Performing the contractions improves blood circulation in the genital area, which intensifies sensitivity and pleasure.

Why this position works

The pelvic lotus is appreciated for its ability to combine meditation and sexual stimulation, creating a deep and intimate experience. The lotus position promotes relaxation and body connection, while pelvic contractions increase orgasm intensity.

Physical effort: Medium Self-exploration

Pelvic Lotus: Sensual Female Masturbation Technique

The pelvic lotus is a female masturbation technique that integrates the lotus position with pelvic floor exercises to enhance pleasure.

Also known as: Sexual Lotus · Lotus Contractions · Kegel in Lotus

Easy Self-stimulation

Variations of this position

Ajoutant des vibrations

Un stimulation externe est utilisé pour stimuler le clitoris tout en effectuant les contractions.

  1. Assieds-toi en position de loto.
  2. Place le stimulation externe sur ton clitoris.
  3. Effectue des contractions rythmiques du plancher pelvien.

Improving lubrication

Lubricant is applied to increase comfort and pleasure during stimulation.

  1. Sit in a lotus position.
  2. Apply lubricant to your fingers and your clitoris.
  3. Stimulate your clitoris while performing pelvic floor contractions.

✓ Tips
  • Maintain deep and rhythmic breathing to improve relaxation.
  • Avoid forcing pelvic floor contractions; they should be soft and controlled.
  • Experiment with different stimulation rhythms to discover what you like best.
Interaction type
Self-stimulation
Active anatomy
Fingers and pelvic floor muscles
Receptive anatomy
Clitoris and vagina
Setups and participants
Solo (him) · 1 person Solo

Frequently asked questions

What are the benefits of pelvic floor contractions?

Pelvic floor contractions improve blood circulation, increase sensitivity, and strengthen intimate muscles, which can lead to more intense orgasms.

Is it necessary to be in the lotus position to perform this technique?

The lotus position is ideal because it promotes relaxation and concentration, but you can adapt it to your comfort.

How can I coordinate contractions with stimulation?

Practice the contractions first without stimulation to familiarize yourself with the movement. Then, add manual stimulation and adjust the rhythm according to your preference.

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