Deep Initiation: Rear-Entry Position Crouched on Hands and Feet
Deep Initiation is a rear-entry position with a twist: the receiving partner does not kneel. She crouches like a sprinter at the start line, hands flat on the floor and weight on the balls of her feet, with her knees bent and lifted. He kneels upright behind her and holds her buttocks. Penetration, vaginal or anal, can be deep, and both partners share the rhythm. It asks for leg and wrist strength, so it is usually held for short spells.
Also known as: Low start
Anatomy and biomechanics
She crouches low facing away from him: palms flat on the floor with straight arms, balancing on the balls of both feet, knees deeply bent and off the floor, hips slightly higher than her shoulders and head up. He kneels upright directly behind her, with knees and shins on the floor and his torso vertical; his pelvis meets her buttocks and both his hands hold them. Penetration from behind can be vaginal or anal and tends to be deep. The rhythm is shared: he moves his pelvis and guides her with his hands, while she can push back from her feet. There is no eye contact or kissing. Her wrists, thighs and knees work hard to hold the crouch; his knees bear his weight.
Why this position works
Some couples enjoy it as a more dynamic take on rear entry: her raised hips change the angle and allow deep penetration, which some people find intense and others need to take slowly. She can push back and join in the movement rather than only receiving it, and he has a firm grip on her hips. Because the crouch is tiring, it works well as a short, energetic interlude within a session. Sensations vary from person to person.
Variations of this position
Variation 1: hands on a cushion
She rests her hands on a firm cushion or a low step instead of the floor.
Raising the hand support makes her torso less steep and her hips slightly lower: her wrists bear less load and balancing on the balls of her feet is easier. Penetration is still from behind, a little less deep.
- Place a firm cushion or a low step in front of her.
- She crouches and rests her hands on it, arms straight and knees off the floor.
- He kneels upright behind her and holds her buttocks.
- Start with slow movements and adjust the height if her wrists or thighs tire.
Variation 2: feet wider apart
She places her feet wider than hip width, with her knees turned out.
The base of support is wider, so she gains stability and her pelvis drops a little. He can move in closer between her feet; the angle of penetration becomes slightly more horizontal and her thighs work differently.
- She crouches on her hands and the balls of her feet and places her feet a little wider than her hips.
- She lets her knees open outwards, without resting them on the floor.
- He kneels behind her, between her feet, and holds her hips.
- Find together the pelvic height at which penetration feels comfortable.
Variation 3: she sets the pace by pushing back
He stays still on his knees and she does the moving, pushing back from the balls of her feet.
The rhythm becomes hers: with small pushes from her legs she rocks back and forth and decides the depth. He simply accompanies her with his hands on her hips. It is useful for starting out, especially for anal sex, because the receiving partner controls entry.
- Get into the base position, with him kneeling still behind her.
- He rests his hands on her hips without pulling.
- She gently pushes back from the balls of her feet and returns forward.
- She decides the depth and pace; stop if anything is uncomfortable.
✓ Tips
- Do it on a non-slip surface: a rug or firm mattress helps her feet and hands grip.
- The crouch is tiring for her wrists and thighs: hold it for short spells and rest on your knees between rounds if you need to.
- He should start with slow, controlled thrusts: when penetrating from behind, if the penis slips out and hits her body at an angle, it can bend.
- Penetration can be deep: go gradually and stop if there is pain.
- For anal sex, use plenty of lubricant and a condom, prepare first and go slowly; never switch from anus to vagina without changing the condom.
- Use a condom to protect against STIs in any case.
Key facts
- Interaction type
- Vaginal or anal penetration from behind
- Active anatomy
- Penis
- Receptive anatomy
- Vagina or anus
- Main stimulation
- Deep rear-entry penetration, vaginal or anal, with her crouched on hands and feet
- Setups and participants
- Couple · 2 people Hetero
Frequently asked questions
Is it suitable for beginners?
It is not hard to understand, but holding the crouch takes strength and balance. Beginners can try it for short periods, or with her hands on a cushion (variation 1).
What makes it different from doggy style?
She does not rest her knees on the floor: she balances on her hands and the balls of her feet, with her hips raised. That changes the angle and makes it more demanding.
Can it be used for anal sex?
Yes. Use plenty of lubricant and a condom, prepare first and start shallow; because penetration can be deep, she should be able to pause it at any time.
Which parts of the body work hardest?
Her wrists, thighs and knees hold the crouch; he bears his weight on his knees. If anything hurts, stop and change position.
Safety and evidence
Scientific context for common terms used on this page. Keeping these terms makes the content easier to understand; the sources clarify what is established and what remains uncertain.
G-spot: what the evidence says
“G-spot” is a widely used term for a sensitive area of the anterior vaginal wall. Scientific literature has not established a discrete anatomical structure with an agreed location, size and nature; sensitivity and response can vary between individuals.
A-spot / AFE zone: limited evidence
The “A-spot” or AFE zone has been proposed to describe a deeper area of the anterior vaginal wall. Available evidence is limited and does not support presenting it as a confirmed anatomical structure.
Reviewed by the editorial team ·
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