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Illustration of Backstroke
Anatomy and biomechanics

In this position, both bodies align vertically, with the penetrating person supporting their weight on their knees and hands. The receiving person can adjust the height of their hips using pillows or the edge of the bed for greater comfort and stability.

Why this position works

This position is appreciated for its ability to provide deep penetration and the ease of adjusting the pace and intensity of the movement. Additionally, it allows for good visibility and visual connection between partners.

Physical effort: Medium Control

Backstroke: Complete Guide to the Deep Sexual Position

Backstroke is a sexual position where the penetrating person is on top of the receiving person, both on their knees. This position allows for deep penetration and adjustable control of the movement's intensity.

Also known as: Backstroke / Swimmer's Position / Backstroke Style

Deep Intimacy Medium Penis-Vagina Configuration

Variations of this position

Doggy Style with a Twist: Adding Inclination

The receiving partner leans their body forward, resting on their forearms.

  1. The receiving partner kneels and leans forward, resting on their forearms.
  2. The penetrating partner kneels behind and leans slightly forward to maintain balance.
  3. Start with slow movements and adjust the depth and rhythm according to both partners' comfort.

Seated Doggy Style: Seated Variation

The receiving partner sits back on their heels while the penetrating partner kneels behind.

  1. The receiving partner sits back on their heels, with legs slightly apart.
  2. The penetrating partner kneels behind, aligning their body with the receiving partner's.
  3. Start with gentle movements and adjust the depth and rhythm according to both partners' comfort.

Rear Entry with Support: Using Additional Supports

Both use pillows or cushions to support their bodies and reduce pressure on the joints.

  1. Place pillows or cushions on the floor or bed to support the knees and hips.
  2. The receiving partner kneels on the pillows, with the hips raised.
  3. The penetrating partner kneels behind, also on the pillows, and leans slightly forward to maintain balance.

✓ Tips
  • Use pillows or cushions to adjust the height and reduce pressure on the knees.
  • Maintain constant communication to adjust the pace and depth of penetration.
  • Avoid sudden movements that may cause discomfort or pain in the lower back.
Interaction type
vaginal sex
Active anatomy
Penis
Receptive anatomy
Vagina
Main stimulation
Deep penetration
Setups and participants
Couple · 2 people Hetero

Frequently asked questions

Is this position suitable for beginners?

Yes, as long as the supports are adjusted correctly and both people communicate their preferences and limits.

How can I increase comfort in this position?

By using pillows or cushions to elevate the hips and reduce pressure on the knees and lower back.

What can I do if I feel pain in the lower back?

Adjust the height of your hips using pillows and make sure to maintain an upright posture, avoiding arching your back too much.

Last editorial review:

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