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Illustration of The Banana Split
Anatomy and biomechanics

In this position, the receptive person sits astride the penetrating person, who is lying supine. The penetration is deep and adjustments can be made to height and supports for better comfort and stability.

Why this position works

This position is appreciated for its ability to provide deep penetration, which can lead to intense and pleasurable stimulation. Additionally, it allows for a wide variety of movements and rhythms, adapting to both individuals' preferences.

Physical effort: Medium Control

The Banana Split: sexual position with deep stimulation

The Banana is a sexual position that allows for deep penetration and intimate connection between partners. Ideal for those seeking internal stimulation and better control of rhythm and intensity.

Also known as: Banana Split / The Mountain / Deep Embrace

Deep Intimacy Medium Penis-Vagina Configuration

Variations of this position

The Leaning Banana Tree: More Control and Depth

The receptive person leans forward, changing the angle of penetration and allowing greater control over the depth.

  1. The receptive person sits astride the penetrating person, who is in a supine position.
  2. The receptive person leans forward, resting their hands on the chest or shoulders of the penetrating person.
  3. Adjust the tilt and rhythm to find the most pleasurable angle and depth.

The Rocking Banana: Fluid Movements

The receptive person makes rocking movements back and forth, increasing stimulation in different areas.

  1. The receptive person sits astride the penetrating person, who is in a supine position.
  2. The receptive person rocks their body back and forth, maintaining eye contact and communication.
  3. Adjust the speed and amplitude of the rocking according to the pleasure and comfort of both people.

The Circular Banana: Spiral Stimulation

The receptive person makes circular movements, providing a wider and more varied stimulation.

  1. The receptive person sits astride the penetrating person, who is in a supine position.
  2. The receptive person rotates their hips in circular movements, exploring different angles of penetration.
  3. Adjust the direction and rhythm of the circles to maximize pleasure and comfort.

✓ Tips
  • Ensure you use cushions or pillows to support the back and hips.
  • Communicate constantly to adjust depth and rhythm according to your comfort.
  • Avoid sudden movements that could cause pain or discomfort.
Interaction type
Vaginal sex
Active anatomy
Penis
Receptive anatomy
Vagina
Main stimulation
Deep point
Setups and participants
Couple · 2 people Hetero

Frequently asked questions

Is this position suitable for beginners?

Yes, provided that supports are adjusted and preferences and limits of both individuals are communicated.

How can I increase the intensity of the stimulation?

By adjusting the depth of penetration and varying movements, such as circles or swaying.

Can this position be practiced with other forms of stimulation?

Yes, incorporating caresses, kisses, and manual or external stimulation can enhance pleasure.

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