Oral from Behind, Standing on the Sofa Bent Forward
Ergonomic position with clitoral stimulation.
Oral sex on the vulva / Anilingus / Manual sex Effort: Medium Adapted
Adapted Ergonomics · page 2
Biomechanical family · AdaptedClinical manual of positions designed for people with reduced mobility, post-operative care, joint pain, or functional diversity.
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The Knot
Ergonomic position with varied stimulation.
Vaginal or anal penetration, oral sex Effort: Medium Adapted
The Sigh
Ergonomic position with varied stimulation.
Oral sex on the penis, oral sex Effort: Medium Adapted
The Balance
Ergonomic position with deep stimulation of the G-spot.
Vaginal sex/Anal sex Effort: Medium Adapted
The Conqueror
Adapted ergonomic position with G-spot stimulation.
Vaginal sex Effort: Medium Adapted
The Gallows
Adapted ergonomic position with varied stimulation.
Oral sex on the penis Effort: Medium Adapted
The Superhero Flight
Ergonomic position with clitoral stimulation.
Vaginal penetration/anilingus/oral sex on the vulva Effort: Medium Adapted
The Embrace of the Waves
Ergonomic adapted position with clitoral stimulation.
Oral sex, anilingus, clitoral stimulation Effort: Medium Adapted
The Golden Cradle
Ergonomic posture with stimulation at points A and G.
Anal sex / Vaginal sex Effort: Medium Adapted
Whisper
Ergonomic position with varied stimulation.
Vaginal/anal penetration, oral sex, caresses Effort: Medium Adapted
Cunnilingus trio
Two partners lie on their backs side by side; the third, lying face down at their feet, uses their mouth on one and…
Oral sex and manual vulva stimulation in a threesome Effort: Low Adapted
Scissors on the edge of the bed
Face-to-face tribadism at the edge of the bed: one partner reclines on her forearms with her pelvis pushed forward,…
Face-to-face tribadism (vulva-to-vulva rubbing) at the edge of the bed Effort: Medium Adapted
Erotic Massage
Erotic massage is a sensual stimulation of the whole body through touch, with hands and oil, in a relaxed…
Erotic massage with hands and oil, without penetration Effort: Low Adapted
Joint-Free Positions
A gentle spooning position for sore or replaced joints: both partners lie on their side, one behind the other, with…
Gentle vaginal penetration in a spoon, lying on the side with the legs almost straight Effort: Low Adapted
Oral Sex on the Vulva (Cunnilingus)
The receiving partner lies on their back with a pillow under the hips and the knees apart; the giving partner lies…
Oral sex on the vulva (cunnilingus) Effort: Low Adapted
On the Sofa
The receiving partner kneels on the sofa seat facing the backrest, with their chest resting on top of it; the…
Vaginal penetration from behind, kneeling on the sofa Effort: Low Adapted