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Illustration of The Knot
Anatomy and biomechanics

In this position, the bodies are positioned lying down, usually on their sides, with legs intertwined. Penetration can be vaginal or anal, depending on the couple's preference. The height and supports (pillows, edge of the bed) must be adjusted to maintain comfort and stability.

Why this position works

This position is appreciated for its ability to create an intimate and emotional connection between partners. The closeness and skin-to-skin contact increase the sense of closeness and pleasure.

Physical effort: Medium Adapted

The Knot: sexual position intimate and emotional connection

The Knot is a sexual position that promotes intimacy and emotional connection. The two bodies intertwine in a lying position, allowing for gentle and prolonged stimulation.

Also known as: Loop / Entwined / Tangled

Sensory Exploration Medium Non-Penetrative Interaction

Variations of this position

Deep penetration variant

The penetrating person lies on top, allowing for deeper penetration.

  1. The receiving person lies on their back with legs open.
  2. The penetrating person lies on top, supporting their weight on their forearms.
  3. Both wrap their legs around each other and adjust the depth of penetration for comfort.

Side variation

Both bodies are placed on their sides, facilitating lateral penetration.

  1. Both lie on their sides, face to face.
  2. The penetrating person lifts the top leg to facilitate penetration.
  3. Both entwine their legs and adjust the depth of penetration according to comfort.

Variant with the receptive person on top

The receptive person is on top, allowing greater control over penetration.

  1. The penetrating person lies on their back.
  2. The receptive person is on top, facing the penetrating person.
  3. Both interlock their legs and adjust the depth of penetration for comfort.

✓ Tips
  • Use pillows or cushions to adjust the height and maintain comfort.
  • Communicate any discomfort to adjust the position.
  • Avoid sudden movements to maintain stability.
  • Maintain a constant breath to relax the muscles.
Interaction type
Vaginal or anal penetration, oral sex
Active anatomy
Penis / Vagina / Fingers
Receptive anatomy
Vagina / Anus / Vagina
Main stimulation
Stimulation of the clitoris and G-spot in women, and the penis in men.
Setups and participants
Couple · 2 people Hetero

Frequently asked questions

Is this position suitable for beginners?

Yes, it is an ideal position for beginners due to its intimate nature and ease of adjusting comfort.

Can I practice this position without penetration?

Yes, this position also suits oral sex and manual stimulation.

How can I increase the intensity of pleasure in this position?

By adjusting the angles of penetration and using external stimulation for additional stimulation.

Safety and evidence 1 topic · 2 clinical and academic references

Scientific context for common terms used on this page. Keeping these terms makes the content easier to understand; the sources clarify what is established and what remains uncertain.

G-spot: what the evidence says

“G-spot” is a widely used term for a sensitive area of the anterior vaginal wall. Scientific literature has not established a discrete anatomical structure with an agreed location, size and nature; sensitivity and response can vary between individuals.

Sources
O'Connell HE, Sanjeevan KV, Hutson JM. Anatomy of the clitoris. The Journal of Urology. 2005. PubMed ↗
Vieira-Baptista P, et al. G-spot: Fact or Fiction? A Systematic Review. Sexual Medicine. 2021. PubMed ↗

Last editorial review:

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