The Gourmet Doggy Style: doggy style with the partner in a lunge
The Gourmet Doggy Style is a doggy-style variation in which she is on all fours on the floor, arms straight and torso slightly raised, knees apart. He does not kneel behind her: he crouches over her in a lunge, with one foot planted next to her hip, the other leg stretched out behind him and his torso leaning forward, hands resting on her shoulders. Penetration can be vaginal or anal and tends to be deep. He sets the pace, and the lunge makes it demanding for his legs.
Also known as: Lunging doggy style
Anatomy and biomechanics
She kneels on all fours with her knees apart, her arms straight and her hands flat on the floor, keeping her back fairly level. He positions himself behind and slightly above her in a low lunge: one foot flat on the floor beside her hip, front knee deeply bent, the other leg extended backwards with the ball of the foot on the floor. He leans his torso forward over her back and rests his hands on her shoulders. Penetration comes from behind and from above, at a downward angle that allows deep penetration. He moves by pushing from his front leg. The load falls on his thighs and her knees and wrists; his hands are close to her neck, so they should rest on the shoulders without pressing. There is no eye contact or kissing.
Why this position works
Couples who like it often enjoy its intensity: the downward angle from his lunge allows deep penetration and can press on the front wall of the vagina, which some women enjoy. It feels energetic and a little dominant for those who like that dynamic, and it is a change from the classic kneeling doggy. There is no eye contact, it is tiring for his legs, and how it feels varies from person to person.
Variations of this position
Variation 1: she lowers onto her forearms
She bends her elbows and rests on her forearms, so her chest drops and her hips rise.
Lowering the chest tilts her pelvis upwards, which makes the downward angle from his lunge easier to match and takes the weight off her wrists. Penetration can feel deeper, so start gently.
- Start on all fours, with him in the lunge behind her.
- She bends her elbows and places her forearms flat on the floor.
- He adjusts the depth of his lunge to the new height of her hips.
- He moves slowly at first, as penetration may be deeper.
Variation 2: his hands on her hips
He moves his hands from her shoulders to her hips.
Holding her hips gives him more control over depth and rhythm and keeps his hands well away from her neck. His torso rises a little, so he needs more balance from his legs, and the angle becomes slightly less steep.
- Start in the basic position.
- He straightens his torso slightly and places both hands on her hips.
- He keeps his front foot firmly planted beside her hip.
- He guides the rhythm by gently drawing her hips towards him.
Variation 3: cushion under her knees
A firm cushion or folded blanket under her knees softens the floor.
The cushion protects her knees and raises her hips slightly, which brings her pelvis closer to his and lets him keep a less deep lunge. Make sure it does not slide on the floor.
- Place a firm cushion or folded blanket on a non-slip floor.
- She kneels on it on all fours, knees apart.
- He takes up his lunge, adjusting it to her slightly higher hips.
- Check that the cushion stays in place as you move.
✓ Tips
- Put a folded blanket or cushion under her knees and do it on a firm, non-slip surface.
- He should rest his hands on her shoulders without pushing down and never on her neck; if she wants to change position, he moves them to her hips.
- Push from the front leg with controlled movements: from behind and above, if the penis slips out and he thrusts hard, it can bend.
- Swap the forward leg or rest when his thigh tires; stop if either of you loses balance or feels pain in the knees, wrists or back.
- Use lubricant; for anal sex, plenty of lubricant, a condom and a slow start, and for vaginal sex a condom if you need protection against STIs or pregnancy.
Key facts
- Interaction type
- Vaginal or anal penetration from behind, with the receiving partner on all fours and the penetrating
- Active anatomy
- Penis
- Receptive anatomy
- Vagina or anus
- Main stimulation
- Vagina or anus, with deep penetration from behind and above
- Setups and participants
- Couple · 2 people Hetero
Frequently asked questions
How is it different from the classic doggy style?
In the classic version he kneels behind her. Here he crouches over her in a lunge, one foot beside her hip, which changes the angle to a downward one and allows deeper penetration.
Is this position suitable for beginners?
It is demanding for him: holding a low lunge needs strong legs and balance. Start with the classic kneeling doggy style and try this one once that feels easy.
Is it comfortable for her knees and wrists?
Both carry weight on the floor. A cushion under the knees helps, and she can lower onto her forearms (variation 1) to take weight off her wrists.
What precautions should we take?
Keep his hands on her shoulders without pressure on the neck, move with control to protect the penis, use lubricant and a condom for anal sex, and stop at any pain.
Safety and evidence
Scientific context for common terms used on this page. Keeping these terms makes the content easier to understand; the sources clarify what is established and what remains uncertain.
G-spot: what the evidence says
“G-spot” is a widely used term for a sensitive area of the anterior vaginal wall. Scientific literature has not established a discrete anatomical structure with an agreed location, size and nature; sensitivity and response can vary between individuals.
A-spot / AFE zone: limited evidence
The “A-spot” or AFE zone has been proposed to describe a deeper area of the anterior vaginal wall. Available evidence is limited and does not support presenting it as a confirmed anatomical structure.
Reviewed by the editorial team ·
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