Anatomy and biomechanics
In this position, the bodies are arranged from behind, with the penetrating person on top and inverted. The receptive person lies on their back with their legs resting on the penetrating person's shoulders or on an elevated support, such as pillows or the edge of the bed.
Why this position works
This position allows for precise control over the rhythm and depth of penetration, facilitating the stimulation of specific points such as the A-spot and the G-spot. Additionally, the inverted position can increase the intensity of the experience for both parties.
The Seesaw: Supported Sexual Position
The Seesaw is a sexual position that allows for medium penetration and focused stimulation on key points such as the A-spot and the G-spot. This position is ideal for those seeking an intimate experience with precise control over rhythm and depth.
Also known as: Fulcrum / The Balance / The Support Point
Variations of this position
Elevated Seesaw Variation
In this variation, the receiving person raises their legs higher, allowing for deeper penetration and more intense stimulation of the G-spot.
- The receiving person lies on their back and raises their legs, resting them on the penetrating person's shoulders or on an elevated support.
- The penetrating person gets into an inverted position, with their hands resting on the floor or a stable surface.
- Start with slow, deep movements, adjusting the pace according to both parties' preferences.
Side Support Variant of the Rocking
In this variant, the receiving person lies on their side, allowing penetration from a different angle and varied stimulation.
- The receiving person lies on their side, with legs slightly bent and resting on a pillow or cushion.
- The penetrating person positions themselves behind, with one leg between the receiving person's legs and the other foot on the floor for balance.
- Begin with gentle, controlled movements, adjusting the depth and pace according to both partners' needs.
Seesaw Rotation Variant
In this variant, the penetrating person makes rotational movements, providing wider and more varied stimulation.
- The receptive person lies on their back, with their legs resting on the penetrating person's shoulders or on an elevated support.
- The penetrating person gets into an inverted position, with their hands resting on the floor or a stable surface.
- The penetrating person performs smooth, controlled rotational movements, adjusting the speed and intensity according to both parties' preferences.
✓ Tips
- Ensure that the receptive person has adequate support for their legs and back to avoid discomfort.
- Use pillows or cushions to adjust the height and maintain a comfortable position.
- Communicate constantly to adjust the rhythm and depth according to the needs of both parties.
Key facts
- Interaction type
- Vaginal sex
- Active anatomy
- Penis
- Receptive anatomy
- Vagina
- Main stimulation
- A-spot / G-spot
- Setups and participants
- Couple · 2 people Hetero
Frequently asked questions
Is this position suitable for beginners?
Yes, as long as the necessary precautions are taken to ensure comfort and adequate support.
How can I increase the intensity of the stimulation?
Adjust the height of the receptive person's legs and use circular or back-and-forth movements to vary the stimulation.
What can I do if I feel discomfort in my lower back?
Make sure you have adequate support for your back and hips. Use pillows or cushions to distribute the weight evenly.
Safety and evidence
Scientific context for common terms used on this page. Keeping these terms makes the content easier to understand; the sources clarify what is established and what remains uncertain.
G-spot: what the evidence says
“G-spot” is a widely used term for a sensitive area of the anterior vaginal wall. Scientific literature has not established a discrete anatomical structure with an agreed location, size and nature; sensitivity and response can vary between individuals.
A-spot / AFE zone: limited evidence
The “A-spot” or AFE zone has been proposed to describe a deeper area of the anterior vaginal wall. Available evidence is limited and does not support presenting it as a confirmed anatomical structure.
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