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Physical effort: Medium Seated

Legs on shoulders: seated face to face, leaning back in a V

In this version of legs on shoulders, both partners sit facing each other and lean back on their hands, forming a V. She raises both legs, straight and together, and rests them on his shoulders while he enters her. It allows deep penetration and eye contact, but asks for good hamstring flexibility and strong wrists from both of you.

Also known as: V position · Right angle

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Illustration of Legs on shoulders: Both sit facing each other, leaning back on their hands in a V; she rests her straight, closed legs on his shoulders for deep, slow penetration.
Anatomy and biomechanics

She sits on the bed or floor and leans back on straight arms, hands flat behind her. She lifts both legs, straight and together, and rests her calves or ankles on his shoulders. He sits facing her with his legs bent under him or to the sides, also leaning back on his hands, and brings his pelvis against hers. Both carry their weight on their hands and buttocks, so body contact is limited to the pelvis and her legs on his shoulders. Both share the rhythm with small rocking movements of the hips. The raised legs tilt her pelvis and penetration can be deep.

Why this position works

Some couples like it for the unusual angle and the depth it allows, while still being able to look each other in the eye. With both partners leaning back, the movement is slow and controlled. Kissing and embracing are not possible, and the sensations, including any on the front wall of the vagina, vary from person to person.

Variations of this position

Variation 1: her leaning back on her forearms

Instead of straight arms, she lowers herself onto her forearms, more reclined, with her legs still on his shoulders.

Her torso drops lower, which relieves her wrists and slightly changes the tilt of her pelvis. Eye contact is a little harder and she can move her hips less, so he sets more of the rhythm.

  1. Start in the basic seated V position.
  2. She bends her elbows and lowers herself onto her forearms, keeping her legs on his shoulders.
  3. He stays leaning back on his hands and brings his pelvis closer if needed.
  4. He sets a slow rhythm with small hip movements.

Variation 2: only one leg on his shoulder

She rests only one straight leg on his shoulder and bends the other, with her foot on the bed beside his hip.

With just one leg raised, the stretch on the back of her thighs is much smaller and her pelvis is more stable. Penetration is usually less deep. It is an easier way in if flexibility is limited.

  1. Sit facing each other, both leaning back on your hands.
  2. She raises one leg straight and rests it on his shoulder.
  3. She bends the other leg and places the foot flat beside his hip.
  4. Swap legs if the raised one tires.

Variation 3: her back supported by cushions or the headboard

She sits with her back against firm cushions or the headboard instead of holding herself up on her hands.

Her back is supported, so her wrists rest and her hands are free to hold his arms or touch her clitoris. She is still seated, at the same angle, with her legs on his shoulders. Only he keeps his weight on his hands.

  1. Pile firm cushions against the headboard or a wall.
  2. She sits leaning back against them and raises her straight legs onto his shoulders.
  3. He sits facing her, leaning back on his hands, and brings his pelvis to hers.
  4. She can use her free hands to hold on to him or to touch herself.

✓ Tips

  • She needs flexible hamstrings: if her legs cannot stay straight, she can bend her knees slightly or use one of the variations.
  • Both of you carry weight on your wrists; keep arms straight, fingers spread, and rest when they tire.
  • Penetration can be deep: start slowly and stop if there is pain deep inside.
  • Use lubricant to make entry more comfortable at this angle.
  • Use a condom if you need protection against STIs or pregnancy.
  • Avoid sudden pushes: with both leaning back, nobody has much control to stop quickly.

Key facts

Interaction type
Deep vaginal penetration, seated face to face and leaning back on the hands
Active anatomy
Penis
Receptive anatomy
Vagina
Main stimulation
Vagina (deep penetration, with an angle that may reach the front wall)
Setups and participants
Couple · 2 people Hetero

Frequently asked questions

Is it a position for beginners?

Not really. It requires good hamstring flexibility from her and strong wrists from both of you. Beginners may find the variation with only one leg on his shoulder easier.

Does it stimulate the G-spot?

The angle may bring the penis against the front wall of the vagina, which some people find pleasurable, but the response varies a lot and there is no guarantee.

Who controls the rhythm?

Both of you, with small rocking movements of the hips, since you are both supported on your hands.

How is it different from the classic legs-on-shoulders position?

In the classic version she lies on her back and he kneels; here you both sit up and lean back on your hands, which keeps eye contact but puts more load on the wrists and hamstrings.

Safety and evidence 1 topic · 2 clinical and academic references

Scientific context for common terms used on this page. Keeping these terms makes the content easier to understand; the sources clarify what is established and what remains uncertain.

G-spot: what the evidence says

“G-spot” is a widely used term for a sensitive area of the anterior vaginal wall. Scientific literature has not established a discrete anatomical structure with an agreed location, size and nature; sensitivity and response can vary between individuals.

Sources
O'Connell HE, Sanjeevan KV, Hutson JM. Anatomy of the clitoris. The Journal of Urology. 2005. PubMed ↗
Vieira-Baptista P, et al. G-spot: Fact or Fiction? A Systematic Review. Sexual Medicine. 2021. PubMed ↗

Reviewed by the editorial team ·

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