Anatomy and biomechanics
In this position, the receptive person sits on the penetrating person, who is seated with legs extended. Penetration can be vaginal or anal, and the main focus of stimulation is the G-spot or the prostate, depending on sexual orientation.
Why this position works
This position is appreciated for its comfort and the ability to control the depth and rhythm of penetration. Additionally, it allows bodily and visual closeness that promotes intimacy and emotional connection.
The Warm Nest: Sexual Position for an Intimate Connection
The Warm Nest is a sexual position that promotes intimacy and connection between couples. Both bodies are positioned from behind, sitting, with her on top, allowing full control over penetration and stimulation.
Also known as: Comfortable place/The Cradle/The Refuge
Variations of this position
Bent Legs Variation
The penetrating partner bends their legs, allowing for deeper penetration and better control.
- The penetrating partner sits on the edge of the bed or a firm surface with their legs bent.
- The receptive partner sits on top of the penetrating partner, adjusting the position for comfortable penetration.
- Both partners adjust the rhythm and depth according to their comfort, using circular movements to increase stimulation.
Knee Support Variant
The receptive person supports their knees on the floor or a soft surface, allowing for deeper penetration and a different angle.
- The penetrating person sits on the floor or a firm surface with their legs extended.
- The receptive person kneels in front of the penetrating person and sits on them, adjusting the position for comfortable penetration.
- Both adjust the rhythm and depth according to their comfort, using rocking movements to increase stimulation.
Shoulder Support Variant
The receptive person leans on the penetrating person's shoulders, allowing for more shallow penetration and greater control.
- The penetrating person sits on the floor or a firm surface with their legs extended.
- The receptive person sits on top of the penetrating person, placing their hands on the penetrating person's shoulders for better stability.
- Both adjust the rhythm and depth according to their comfort, using circular movements to increase stimulation.
✓ Tips
- Use pillows or cushions to adjust the height and maintain comfort.
- Maintain constant communication to adjust the rhythm and depth.
- Avoid abrupt movements that may cause discomfort or injury.
Key facts
- Interaction type
- Vaginal sex/Anal sex
- Active anatomy
- Pénis / Vulve
- Receptive anatomy
- Vagin / Anus
- Main stimulation
- G-spot/Prostate
- Setups and participants
- Couple · 2 people Hetero
Frequently asked questions
Is this position suitable for beginners?
Yes, it is a recommended position for beginners due to its comfort and control over penetration.
Can this position be used for anal sex?
Yes, as long as both partners are comfortable and lubricant is used to facilitate penetration.
How can I increase stimulation in this position?
Adjusting the position to allow for more intimate contact and using circular or back-and-forth movements to stimulate specific areas.
Safety and evidence
Scientific context for common terms used on this page. Keeping these terms makes the content easier to understand; the sources clarify what is established and what remains uncertain.
G-spot: what the evidence says
“G-spot” is a widely used term for a sensitive area of the anterior vaginal wall. Scientific literature has not established a discrete anatomical structure with an agreed location, size and nature; sensitivity and response can vary between individuals.
Last editorial review:
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