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Physical effort: Low Posterior

Mounted Rider: rear entry with her lying flat on her front

The Mounted Rider is a rear-entry position with the woman lying completely flat on her front. She lies face down with her legs straight and together and her head turned to one side; he kneels astride her thighs, one knee on each side of her legs, leans his torso forward and rests his hands on her lower back. He sets the pace. Because her legs are closed, the entrance feels tighter and penetration is of medium depth. It is a restful position for her and asks little of either partner.

Also known as: Jockey · Lying doggy · Flat doggy

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Illustration of Mounted Rider: Rear entry lying flat: she lies face down with her legs straight and together, and he kneels astride her thighs.
Anatomy and biomechanics

She lies flat on her front on the bed, legs straight and together, arms folded near her head and head turned to the side. He kneels astride her thighs, with one knee on each side of her legs, and leans his torso forward, resting his hands on her lower back or buttocks; his weight stays on his knees, not on her. He enters from behind and above and moves with short thrusts of the pelvis. Her closed legs narrow the entrance, which increases friction and limits depth to a medium level. Her belly and pubis rest on the bed, so some people notice rubbing of the vulva against the mattress. There is no eye contact or kissing; body contact is partial, and the main load falls on his knees.

Why this position works

Many women like it because they can lie still and relax completely while he does the moving. The closed legs create a snug feeling that many couples enjoy, and some women find that pressing the pubis into the mattress, or a pillow, adds pleasant stimulation of the clitoris. He controls the rhythm and has a good view of her back. It is not a position for eye contact or kissing, and sensations vary from one person to another.

Power Play Sensory Exploration Relaxation and Surrender Complete Rhythm Control Easy Penis-Vagina Configuration

Variations of this position

Variation 1: with a pillow under her hips

A firm pillow under her hips raises her pelvis slightly while she stays lying flat.

The raised pelvis makes entry easier and lets penetration go a little deeper. Her pubis presses into the pillow, which some women find adds pleasant pressure on the clitoris.

  1. She lies face down and places a firm pillow under her hips.
  2. She keeps her legs straight and together.
  3. He kneels astride her thighs and enters slowly.
  4. Adjust the thickness of the pillow until the angle is comfortable.

Variation 2: he lies over her on his forearms

He lowers his chest towards her back and rests on his forearms on either side of her.

Body contact becomes much broader: his chest is close to her back and he can kiss her neck and shoulders. His forearms carry his weight, so she is not crushed, and his movements become shorter and slower.

  1. Start in the base position.
  2. He moves his hands from her back to the bed and lowers onto his forearms, one on each side of her chest.
  3. He keeps his weight on his forearms and knees, with his chest just touching her back.
  4. Move with short, slow strokes and kiss her neck or shoulders.

Variation 3: her legs slightly apart

She opens her legs a little and he kneels between them instead of astride.

The entrance is less tight, so penetration feels less snug and can go a little deeper. He has a more stable base between her legs, which suits longer sessions.

  1. She lies face down and opens her legs to about hip width.
  2. He kneels between her legs, knees close to her thighs.
  3. He leans forward with his hands on the bed or on her lower back and enters slowly.
  4. She can close her legs again at any time to return to the base position.

Variation 4: she props up on her forearms

She lifts her chest and rests on her forearms, arching her lower back slightly.

The slight arch tilts her pelvis and changes the angle of entry; her breathing is freer than with the chest flat. It loads her elbows and lower back a little, so it is better for shorter stretches.

  1. Start in the base position.
  2. She places her forearms on the bed under her shoulders and lifts her chest.
  3. She keeps her legs straight and together and arches her lower back only slightly.
  4. Lower back to the base position if her elbows or back get tired.

Variation 5: her hand under her pubis

She slides one hand under her body to stimulate her clitoris while he moves.

The body position does not change; her hand, trapped between her pubis and the bed, adds direct stimulation of the clitoris. His movements push her gently against her own fingers.

  1. Start in the base position, or with a thin pillow under her hips to leave room for the hand.
  2. She slides one hand under her pubis, palm down.
  3. She places her fingers on her clitoris with a little lubricant.
  4. He keeps a slow rhythm so her hand is not squashed.

✓ Tips
  • He should keep his weight on his knees and hands, not on her buttocks or lower back.
  • With closed legs the entrance is tighter: use lubricant and start slowly.
  • Keep the thrusts short; if the penis slips out and he pushes back in at an angle, it can bend against her body. Guide it back in by hand.
  • A thin pillow under her hips raises the pelvis and makes entry easier; a pillow under her chest makes breathing more comfortable.
  • Kneeling for a long time loads his knees: use a soft surface and change position if they hurt.
  • Use a condom and lubricant if you need protection against STIs or pregnancy.
Interaction type
Vaginal penetration from behind, with her lying face down and him kneeling astride
Active anatomy
Penis
Receptive anatomy
Vagina; vulva rubbing against the bed
Main stimulation
Vaginal penetration from behind with closed legs; possible rubbing of the vulva against the bed
Setups and participants
Couple · 2 people Hetero

Frequently asked questions

Is this position suitable for beginners?

Yes. It takes little effort or balance. With closed legs the fit is tighter, so lubricant and a slow start help.

Who controls the rhythm?

He does, from his knees. She can still guide him by raising her hips slightly or saying what feels good.

Can she stimulate her clitoris?

She can slip a hand or a small pillow under her pubis, or press gently into the mattress.

What if she finds it uncomfortable to breathe?

Place a pillow under her chest and let her turn her head to the side; he should never rest his weight on her back.

Safety and evidence 1 topic · 2 clinical and academic references

Scientific context for common terms used on this page. Keeping these terms makes the content easier to understand; the sources clarify what is established and what remains uncertain.

G-spot: what the evidence says

“G-spot” is a widely used term for a sensitive area of the anterior vaginal wall. Scientific literature has not established a discrete anatomical structure with an agreed location, size and nature; sensitivity and response can vary between individuals.

Sources
O'Connell HE, Sanjeevan KV, Hutson JM. Anatomy of the clitoris. The Journal of Urology. 2005. PubMed ↗
Vieira-Baptista P, et al. G-spot: Fact or Fiction? A Systematic Review. Sexual Medicine. 2021. PubMed ↗

Reviewed by the editorial team ·

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