The Hip Dance: reverse cowgirl in an armchair
The Hip Dance is a reverse cowgirl performed in an armchair. The penetrating partner sits slouched low in the chair, head on the backrest and legs stretched out to the floor. The receiving partner sits astride his pelvis with her back to him, one foot on the floor and one hand resting on his shoulder or chest. She sets the rhythm with her hips, while his hands stay on her waist or move to her clitoris. There is no eye contact, but penetration can be deep.
Also known as: Erotic Poster · Reverse cowgirl in an armchair
Anatomy and biomechanics
The penetrating partner sits deep in an armchair, slouched so far down that his head rests on the backrest and his buttocks are near the front edge of the seat; his legs are stretched forward with the feet on the floor. The receiving partner sits astride his pelvis facing away from him, torso upright or leaning slightly back. One of her feet rests on the floor, giving her a push point, while the other leg stretches forward over his leg. One hand reaches back to his shoulder or chest for balance. She moves her hips up and down or in circles, controlling depth and pace. His hands rest on her waist to accompany the movement or can reach round to stimulate her clitoris. Her weight rests on his pelvis, and the armchair supports his back.
Why this position works
Some couples like it because the receiving partner controls the rhythm, depth and angle completely, and because the reclined chair lets the penetrating partner relax. With her back to him, he can easily reach her clitoris with one hand, and some women find that this combination works well for them. The angle allows deep penetration, which some people enjoy and others prefer to moderate. It is a good way to bring an armchair into play without needing much strength or flexibility.
Variations of this position
Variation 1: Both Feet on the Floor
Instead of stretching one leg forward, the receiving partner places both feet on the floor on either side of his legs.
With both feet on the floor she has two push points, so she can lift and lower her pelvis more evenly and with less effort from her thighs. Her legs open a little wider. The movement can become larger, so she should keep it controlled so the penis does not slip out.
- Start in the basic position, with him slouched in the armchair and her sitting on his pelvis facing away.
- She brings the stretched leg back and places that foot on the floor too.
- With both feet flat and one hand on his shoulder, she lifts and lowers her pelvis.
- He keeps his hands on her waist to accompany the movement.
Variation 2: Leaning Back on His Chest
The receiving partner leans her back fully against his chest and moves with small circles of the hips.
She lowers her torso until her back rests on his chest, keeping her feet on the floor. Penetration becomes shallower and the movement turns into short rocking or circles, which some couples find more relaxed. Body contact increases, and his hands are free to caress her breasts or clitoris. Her thighs work less.
- Start in the basic position.
- She leans back slowly until her back rests on his chest, supported by his arms.
- She keeps her feet on the floor and moves her hips in small circles or short rocking movements.
- He wraps his arms around her and can bring one hand to her clitoris.
Variation 3: Leaning Forward on His Knees
The receiving partner leans her torso forward and rests her hands on his knees or thighs.
She keeps sitting on his pelvis facing away, but tilts her torso forward and supports herself with her hands on his knees or thighs. The angle of penetration changes and her hands help her push, so the rhythm can be steadier. He gets a full view of her back and can hold her hips. His hand no longer reaches her clitoris as easily.
- Start in the basic position.
- She leans her torso forward and places both hands on his knees or thighs.
- With her feet on the floor and her hands as support, she moves her hips up and down.
- He holds her hips to guide and steady the movement.
✓ Tips
- Use a sturdy armchair that does not slide or tip back, and check that it bears both your weights.
- She should move with control: if the penis slips out and she comes down hard on it, it can bend and be injured. Lift less high and go slower if that happens.
- Deep penetration is not for everyone: she can lean forward slightly or lift her pelvis to reduce depth, and should stop if there is pain.
- Use lubricant if needed and a condom if you want protection against STIs or pregnancy.
- He can keep a hand on her clitoris; agree on the pressure and pace together.
Key facts
- Interaction type
- Vaginal penetration with her on top facing away, him reclined in an armchair
- Active anatomy
- Penis
- Receptive anatomy
- Vagina and clitoris
- Main stimulation
- Deep vaginal penetration with manual clitoral stimulation
- Setups and participants
- Couple · 2 people Hetero
Frequently asked questions
Do we need a particular chair?
A sturdy, fairly deep armchair or sofa works best. He needs to slouch low enough for her to sit comfortably on his pelvis with a foot on the floor.
Who controls the movement?
Mainly the receiving partner, sitting on top. She decides depth and pace by pushing with her foot on the floor; he accompanies with his hands on her waist.
Is it suitable for beginners?
Yes, if you go slowly. It requires moderate effort and balance from her, and some care so that the penis does not bend if it slips out.
Safety and evidence
Scientific context for common terms used on this page. Keeping these terms makes the content easier to understand; the sources clarify what is established and what remains uncertain.
G-spot: what the evidence says
“G-spot” is a widely used term for a sensitive area of the anterior vaginal wall. Scientific literature has not established a discrete anatomical structure with an agreed location, size and nature; sensitivity and response can vary between individuals.
A-spot / AFE zone: limited evidence
The “A-spot” or AFE zone has been proposed to describe a deeper area of the anterior vaginal wall. Available evidence is limited and does not support presenting it as a confirmed anatomical structure.
Reviewed by the editorial team ·
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