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Illustration of Dolphin
Anatomy and biomechanics

In this position, the bodies are arranged from behind, standing. The focus of stimulation is the deep spot. Penetration is usually deep. Adjust the height and supports (pillows, edge of the bed) to keep you both comfortable and stable.

Why this position works

This position allows for deep penetration and intense G-spot stimulation, which can lead to greater pleasure and satisfaction for both partners.

Physical effort: High Standing

Dolphin Position: Complete Guide

The Dolphin position is a sexual position that allows for deep penetration and G-spot stimulation. It's ideal for couples seeking an intimate and connected experience.

Also known as: Dolphin/The Dolphin/Dolphin position

Vigor and Energy Sensory Exploration Difficult High Mobility Required Penis-Vagina Configuration

Variations of this position

Variant with support on a surface

In this variant, the person receiving penetration leans on a surface, such as a bed or a sofa, which allows for greater control and comfort.

  1. The person receiving penetration lies face down on a soft surface, with legs slightly apart.
  2. The penetrating person positions themselves behind, standing or kneeling, and adjusts the height as needed.
  3. Begin penetration slowly, ensuring both parties are comfortable and adjusting the pace according to both preferences.

Variant with the penetrating person standing

In this variant, the penetrating person stands behind the person receiving penetration, who is kneeling or sitting.

  1. The person receiving penetration kneels or sits on a soft surface, with legs slightly apart.
  2. The penetrating person stands behind, adjusting the height as needed.
  3. Begin penetration slowly, ensuring both parties are comfortable and adjusting the pace according to both preferences.

Variant with legs raised

In this variant, the person receiving penetration raises their legs, allowing for deeper penetration and different stimulation.

  1. The person receiving penetration lies face down on a soft surface, with their legs raised and resting on the shoulders of the penetrating person.
  2. The penetrating person stands or kneels behind and adjusts the height as needed.
  3. Start penetration slowly, making sure both parties are comfortable and adjusting the pace according to both preferences.

✓ Tips
  • Make sure to use pillows or supports to maintain comfort and stability.
  • Communicate constantly to adjust the depth and rhythm of penetration.
  • Avoid abrupt movements that may cause discomfort or pain.
Interaction type
Vaginal sex
Active anatomy
Penis
Receptive anatomy
Vagina
Main stimulation
G-spot
Setups and participants
Couple · 2 people Hetero

Frequently asked questions

Is this position suitable for beginners?

Yes, but it's important that both partners are comfortable and communicate during practice.

How can I increase comfort in this position?

Use pillows or cushions to support the hips and knees, and adjust the height as needed.

What can I do if penetration is too deep?

Adjust the position of your hips and communicate with your partner to reduce the depth of penetration.

Safety and evidence 1 topic · 2 clinical and academic references

Scientific context for common terms used on this page. Keeping these terms makes the content easier to understand; the sources clarify what is established and what remains uncertain.

G-spot: what the evidence says

“G-spot” is a widely used term for a sensitive area of the anterior vaginal wall. Scientific literature has not established a discrete anatomical structure with an agreed location, size and nature; sensitivity and response can vary between individuals.

Sources
O'Connell HE, Sanjeevan KV, Hutson JM. Anatomy of the clitoris. The Journal of Urology. 2005. PubMed ↗
Vieira-Baptista P, et al. G-spot: Fact or Fiction? A Systematic Review. Sexual Medicine. 2021. PubMed ↗

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