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Physical effort: High Control

Deep Ride: receiver on top, squatting, on a table

The Deep Ride is a receiver-on-top position on a sturdy table. The penetrating partner lies on their back along the table with legs hanging off the end and feet on the floor; the receiving partner squats on the table astride their pelvis, feet flat on either side of their torso, facing them and leaning slightly forward. The receiver controls the rhythm by moving up and down, and penetration can be deep. It demands a lot from the receiver's thighs and knees, and the table must be able to take the weight of two people.

Also known as: Downstroke · Squatting cowgirl

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Illustration of Deep Ride: The penetrating partner lies on their back on a table, feet on the floor; the receiver squats on the table astride their pelvis, facing them, and rides up and d
Anatomy and biomechanics

The penetrating partner lies on their back along a solid table, buttocks near the end, legs hanging over the edge and feet flat on the floor. The receiving partner climbs onto the table and squats astride their pelvis, facing them: feet flat on the tabletop on either side of the partner's torso, knees deeply bent and open, pointing toward the partner's head, torso leaning slightly forward with the hands reaching ahead for balance. The receiver lowers onto the penis and moves by rising and sinking from the squat, which lets them set both depth and pace. The receiver's thighs and knees carry most of the effort; the penetrating partner only needs to keep their hips steady and can rest their hands on the receiver's thighs or hips. There is eye contact, but little body contact and no kissing.

Why this position works

Some couples enjoy it because the receiving partner is fully in charge: they decide how deep, how fast and at what angle. The squat allows deep penetration, and leaning forward or back changes where the pressure falls; some people find it intense on the front wall of the vagina. The partner lying down sees the receiver's face and whole body and has their hands free for the hips, thighs or clitoris. Using a table adds novelty. It is tiring for the thighs, so it tends to be a short, energetic position. Sensations vary from person to person.

Deep Intimacy Power Play Vigor and Energy Sensory Exploration Complete Rhythm Control Difficult Penis-Vagina Configuration

Variations of this position

Variation 1: hands resting on the partner's chest

The receiver leans further forward and rests both hands on their partner's chest, sharing their weight between feet and hands.

With the hands on the partner's chest, part of the weight moves off the thighs, so the squat is easier to hold and balance improves. The receiver's pelvis tilts forward, which changes the angle and brings the clitoris closer to the partner's pubic bone. The bodies get a little closer, but the receiver should not lean so much weight on the partner's chest that it hampers breathing.

  1. Start in the basic position, with the receiver squatting on the table astride their partner.
  2. The receiver leans their torso forward and places both hands flat on the partner's chest.
  3. They keep their feet flat and move with shorter up-and-down or rocking motions.
  4. Check together that the weight on the chest of the partner underneath is comfortable.

Variation 2: kneeling on the table instead of squatting

The receiver lowers their knees onto the table on either side of their partner's torso and rides kneeling astride.

Kneeling takes most of the effort off the thighs and makes balance much easier, so it can be held longer. Penetration is a little less deep and movements become forward-and-back rocking more than up-and-down. Pad the table under the receiver's knees.

  1. Place a folded towel or cushion on the table on either side of the lying partner's torso.
  2. From the squat, the receiver lowers one knee and then the other onto the padding.
  3. They sit back slightly and rock their pelvis forward and back.
  4. They can return to the squat when they want more depth.

Variation 3: leaning back, hands on the partner's thighs

Still squatting, the receiver leans their torso back and rests their hands behind them on their partner's thighs.

Leaning back changes the angle of penetration toward the front wall of the vagina, which some people enjoy, and opens the receiver's body to the partner's view and hands. The hands share the load, but the lower back works more and the penis is bent slightly forward, so movements should be smaller and slower.

  1. Start in the basic position.
  2. The receiver moves their hands back one at a time and rests them on the partner's thighs, near the knees.
  3. They lean back only as far as feels comfortable for both of you.
  4. They move with small, slow up-and-down motions; the partner lying down can reach the clitoris with one hand.

Variation 4: in bed instead of on a table

The same squat astride and face to face, but with the penetrating partner lying on their back in bed with legs stretched out.

Without the table, the penetrating partner lies fully on the mattress and loses the push from their feet on the floor, while the receiver squats on a soft surface that is more forgiving but less stable underfoot. There is no risk of the furniture moving, and it is easier to switch to kneeling or lying down. The receiver's effort in the squat is the same.

  1. The penetrating partner lies on their back in bed with legs straight and a pillow under their head.
  2. The receiver squats astride their pelvis, facing them, feet flat on either side of their torso.
  3. The receiver lowers slowly and leans slightly forward, hands ahead or on the partner's chest for balance.
  4. They set the pace by rising and sinking, and rest on their knees when their thighs tire.

✓ Tips
  • Check first that the table is solid, stable and will not slide or tip with the weight of two people; avoid glass or folding tables.
  • The partner on top should lower themselves slowly and keep movements controlled: if the penis slips out and they come down hard on it, it can bend. A crack, sudden pain or loss of erection means stopping and seeking medical help.
  • Deep squats load the knees and thighs: hold it only as long as it feels comfortable, and switch to kneeling (variation 2) to rest.
  • Put a folded towel or blanket under the feet of the partner on top and the back of the partner lying down so neither slips on the hard surface; stop if you feel unsteady.
  • Use lubricant if needed and a condom to protect against STIs and, if needed, pregnancy.
Interaction type
Vaginal penetration with the receiving partner squatting on top, on a table
Active anatomy
Penis
Receptive anatomy
Vagina
Main stimulation
Deep vaginal penetration with the receiving partner squatting on top, controlling depth and pace
Setups and participants
Couple · 2 people Hetero

Frequently asked questions

Is this position suitable for beginners?

Not really. Squatting on top takes leg strength and some balance, and the table adds a risk of slipping. It is better to try it once you are comfortable with cowgirl in bed.

What kind of table works?

A sturdy, stable table that is long enough for the penetrating partner to lie on with their legs hanging off the end. Avoid glass, folding or wobbly tables, and pad the surface.

Is it risky for the penis?

It can be, because the receiving partner moves up and down with their weight. Go slowly, do not rise so high that the penis slips out, and stop if there is pain.

Can we do it without a table?

Yes: the same squat works in bed (variation 4). The table mainly changes the penetrating partner's position, with their feet on the floor.

Safety and evidence 1 topic · 2 clinical and academic references

Scientific context for common terms used on this page. Keeping these terms makes the content easier to understand; the sources clarify what is established and what remains uncertain.

G-spot: what the evidence says

“G-spot” is a widely used term for a sensitive area of the anterior vaginal wall. Scientific literature has not established a discrete anatomical structure with an agreed location, size and nature; sensitivity and response can vary between individuals.

Sources
O'Connell HE, Sanjeevan KV, Hutson JM. Anatomy of the clitoris. The Journal of Urology. 2005. PubMed ↗
Vieira-Baptista P, et al. G-spot: Fact or Fiction? A Systematic Review. Sexual Medicine. 2021. PubMed ↗

Reviewed by the editorial team ·

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