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Physical effort: Medium Seated

Amazona on the table: straddling a partner seated on a table

Amazona on the table brings the cowgirl idea to a piece of furniture: the penetrating partner sits on the edge of a sturdy table and the receiving partner sits astride their lap, facing them. The partner on top sets the pace and depth, which can be considerable, and the two stay pressed close, with the penetrating partner's face at chest level.

Also known as: Cowgirl on the table

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Illustration of Amazona on the table: The penetrating partner sits on the edge of a table, feet on the floor; the receiving partner sits astride their lap, facing them with an upright torso, and set
Anatomy and biomechanics

The penetrating partner sits on the edge of a sturdy table, feet flat on the floor, one hand on the table behind for support and the other on their partner's hip. The receiving partner sits astride their lap, facing them with an upright torso; the knees are bent and apart, with one leg hanging beside the penetrating partner's hip and the other resting on the table. The penetrating partner's face is level with the receiver's chest. The partner on top controls the pace by lifting, lowering or rocking the hips, and penetration can be deep.

Why this position works

Many couples enjoy the closeness: chests stay pressed together and the penetrating partner can kiss their partner's chest, or their mouth if the receiver leans forward. The partner on top chooses the pace and depth, and rocking may let the clitoris rub against the partner's pubic bone, which some people find very pleasurable. Moving away from the bed is part of the appeal too.

Variations of this position

Variation 1: Leaning back

Without moving off their partner's lap, the receiver leans their torso back and rests their hands on their partner's knees or on the table. The angle of penetration changes.

Leaning back tilts the pelvis and changes the angle of entry, which some people find more intense. You lose some chest-to-chest contact but gain a view and room for a hand to roam. The penetrating partner holds the hips to keep things stable.

  1. Start in the basic position, with the receiver astride and facing their partner.
  2. The receiver places their hands behind them, on their partner's knees or on the table.
  3. They lean their torso back gradually, keeping hold of their supports.
  4. The penetrating partner holds their hips while the receiver rocks the pelvis in short movements.

Variation 2: With a pillow under the knee

The same position, with a firm pillow on the table under the receiver's knee. It protects the knee and gives a steadier base to move from.

The knee resting on the table no longer presses into a hard surface, so the receiver can push from it more confidently. With a thicker pillow the pelvis rises slightly and the receiver controls depth more easily.

  1. Place a firm pillow or folded towel on the table, beside the penetrating partner's hip.
  2. The penetrating partner sits on the edge of the table, feet on the floor.
  3. The receiver sits astride their lap and rests the knee that goes on the table on the pillow.
  4. With the other leg hanging down, they use the supported knee to adjust height and pace.

Variation 3: With circling hips

Same setup, but the receiver swaps up-and-down movement for slow hip circles, staying pressed against their partner's lap.

Circling instead of lifting keeps the penis inside with a short range of movement, which lowers the risk of it bending. The receiver's pubic area rubs against their partner's, so the clitoris may get more friction; some people find this more pleasurable than vertical movement.

  1. Start in the basic position, with one of the receiver's legs hanging down and the other on the table.
  2. The receiver sits close against their partner's lap, hands on their shoulders.
  3. They draw slow circles with the hips, without lifting up.
  4. Try changing the direction and size of the circles to find what feels best.

Variation 4: On the edge of a high bed

The penetrating partner sits on the edge of a high bed or a firm sofa, feet on the floor, and the receiver straddles them just as on the table.

The setup is the same, but the surface is softer and steadier than a table, with no risk of wobbling. The knee resting on the mattress is better cushioned; on the other hand, the edge sinks a little and the penetrating partner's pelvis sits slightly lower.

  1. The penetrating partner sits on the edge of a high bed or firm sofa, feet flat on the floor.
  2. They place one hand behind them on the mattress to support the torso.
  3. The receiver straddles their lap facing them, one leg hanging down and the other knee on the bed.
  4. The receiver sets the pace with rocking or circling hips.

✓ Tips

  • Check first that the table is sturdy, doesn't wobble and can hold two people's weight; if in doubt, use the edge of a high bed.
  • The penetrating partner braces one hand on the table and keeps both feet planted; stop if anything feels unstable.
  • The receiver is on top: rocking or circling works better than big up-and-down movements, because if the penis slips out and bends it can be injured.
  • Penetration can be deep: start slowly and adjust the lean if anything is uncomfortable.
  • Use lube if needed; for anal sex it is essential, along with a condom, and never move from anus to vagina without changing it.
  • A cushion or folded towel under the knee resting on the table prevents chafing.

Key facts

Interaction type
Vaginal or anal penetration, seated face to face
Active anatomy
Penis
Receptive anatomy
Vagina or anus
Main stimulation
Deep vaginal or anal penetration, with possible clitoral friction
Setups and participants
Couple · 2 people Hetero

Frequently asked questions

Will any table do?

No. It must be sturdy, stable and able to bear two people's weight. If you're not sure, the edge of a high bed or a firm sofa is a safer alternative.

Is there eye contact?

Some, but limited: the penetrating partner's face is at chest level. If the receiver leans forward, you can look at each other and kiss.

Is it suitable if I have back problems?

It depends. The penetrating partner has to keep their torso upright, supported by one hand; if that is uncomfortable, a position with a backrest is a better choice. For persistent pain, see a professional.

Can clitoral stimulation be added?

Yes. Rocking may let the clitoris rub against the partner's pubic bone, and the receiver's hands are free for touching.

Safety and evidence 8 topics · 15 clinical and academic references

This section summarizes anatomical and clinical evidence relevant to this position. The sources provide context; they do not show that a specific position guarantees pleasure, orgasm or a particular type of stimulation.

A-spot / AFE zone: limited evidence

The “A-spot” or AFE zone has been proposed as a term for a deep area of the anterior vaginal wall. The available evidence is limited and does not support treating it as a confirmed anatomical structure.

Sources
Chua Chee Ann. A proposal for a radical new sex therapy technique… the AFE Zone Stimulation Technique. Sexual and Marital Therapy. 1997. Original article ↗

Anatomical variability

Vaginal shape, axis and dimensions vary considerably from person to person. As a result, depth and comfort may differ even when using the same position.

Sources
Barnhart KT, et al. Baseline dimensions of the human vagina. Human Reproduction. 2006. PubMed ↗
Luo J, et al. Quantitative analyses of variability in normal vaginal shape and dimension on MR images. International Urogynecology Journal. 2016. PubMed ↗

Pain and deep penetration

If penetration causes deep, recurrent or persistent pain, it is advisable to reduce the depth or stop the activity. If the problem continues, a professional assessment is recommended.

Sources
Carlson K, Mikes BA. Dyspareunia. StatPearls / NCBI Bookshelf. Updated 2026. PubMed ↗
American College of Obstetricians and Gynecologists. Female Sexual Dysfunction: Practice Bulletin No. 213. Obstetrics & Gynecology. 2019. PubMed ↗

Lubrication and comfort

When there is dryness, friction or discomfort, a suitable lubricant may make sexual activity easier and improve comfort. Its use is not universally necessary.

Sources
World Health Organization. WHO recommendations on self-care interventions: availability of lubricants during sexual activity. 2024. WHO ↗
Vanderschee R, Kostov S. Approach to lubricant use for sexual activity. Canadian Family Physician. 2025. PubMed ↗

Anal sex: care and prevention

The anus does not lubricate itself and its lining is thin. Plenty of lubricant, a condom, going slowly and being able to stop at any moment make it more comfortable and lower the risk of injury and infection.

Sources
NHS (National Health Service, Reino Unido). Sex activities and risk. Consultado en 2026. NHS ↗
World Health Organization. WHO recommendations on self-care interventions: availability of lubricants during sexual activity. 2024. WHO ↗

Penile fracture: prevention and warning signs

It is uncommon, but it can happen when the erect penis bends suddenly, often after slipping out and hitting the partner’s pubic bone or perineum. Moving with control and slowing down if the penis slips out helps prevent it.

Sources
International Society for Sexual Medicine (ISSM). Is it possible to break your penis? 2024. ISSM ↗
Barros R, Schulze L, Ornellas AA, Koifman L, Favorito LA. Relationship between sexual position and severity of penile fracture. Int J Impot Res. 2017;29(5):207-209. PubMed ↗
Reis LO, Cartapatti M, Marmiroli R, de Oliveira Júnior EJ, Saade RD, Fregonesi A. Mechanisms predisposing penile fracture and long-term outcomes on erectile and voiding functions. Adv Urol. 2014;2014:768158. PMC ↗

Clitoral stimulation and orgasm

For many women, the most reliable route to orgasm is clitoral stimulation, direct or indirect. A position that leaves hands free or lets the clitoris be rubbed makes it easier to add during penetration.

Sources
Herbenick D, Fu TC, Arter J, Sanders SA, Dodge B. Women's experiences with genital touching, sexual pleasure, and orgasm: results from a U.S. probability sample of women ages 18 to 94. J Sex Marital Ther. 2018;44(2):201-212. PubMed ↗
Frederick DA, John HKS, Garcia JR, Lloyd EA. Differences in orgasm frequency among gay, lesbian, bisexual, and heterosexual men and women in a U.S. national sample. Arch Sex Behav. 2018;47(1):273-288. PubMed ↗

STI protection: condoms and dental dams

A condom, put on from the start and used throughout, is the most effective way to reduce sexually transmitted infections during penetration. For oral sex, a condom or a dental dam lowers the risk.

Sources
World Health Organization. Condoms (fact sheet). Ginebra: WHO, 2025. WHO ↗
Centers for Disease Control and Prevention. About STI risk and oral sex. Atlanta: CDC. CDC ↗

View the full safety and evidence system

Reviewed by Francisco Muñoz, editor ·

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