The Doggy Style
One person supports themselves on their hands and knees (on all fours); the other kneels behind and penetrates from…
Vaginal or anal penetration from behind, on all fours Effort: Medium Posterior
Positions: Complete Rhythm Control · page 8
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Advanced Edge Doggy Style
Rear entry at the edge of the bed: the receiving partner on all fours with one foot on the floor, the other partner…
Vaginal or anal penetration from behind, at the edge of the bed Effort: Medium Posterior
Amazona on the table
The penetrating partner sits on the edge of a table, feet on the floor; the receiving partner sits astride their lap,…
Vaginal or anal penetration, seated face to face Effort: Medium Seated
The Heart's Swing
She leans back, resting on her hands or cushions, while he sits astride her. The swinging motion, rather than going…
Frontal penetration with a swinging motion Effort: Low Seated
The Reverse Cowgirl
One person lies on their back; the other sits on top straddling but facing their feet, with their back to their…
Penetration with receiver on top, facing away Effort: Medium Control
The Cowgirl
One person lies on their back; the other sits astride their hips, facing forward, with their knees supported on the…
Penetration or genital contact, receiver on top Effort: Medium Control
Prone Bone for gay men
The receiving partner lies face down with knees bent, while the penetrating partner lies over him from behind, chest…
Anal penetration from behind, lying face down Effort: Low Posterior
With Ergonomic Wedge
On the sofa: she lies on her back with one leg resting on his shoulder and the other foot on the floor, while he…
Face-to-face vaginal or anal penetration on the sofa, with one leg raised and manual clitoral stimul Effort: Medium Frontal
Oral Sex on the Vulva (Cunnilingus)
The receiving partner lies on their back with a pillow under the hips and the knees apart; the giving partner lies…
Oral sex on the vulva (cunnilingus) Effort: Low Adapted
On the Table
She sits on the edge of a sturdy table with her legs wrapped around his waist; he stands in front of her, pelvis…
Vaginal penetration, she sits on a table edge and he stands Effort: Low Seated
On the Sofa
The receiving partner kneels on the sofa seat facing the backrest, with their chest resting on top of it; the…
Vaginal penetration from behind, kneeling on the sofa Effort: Low Adapted
The Edge of the Bed (The Waterfall)
The penetrating partner kneels upright and holds the receiver's pelvis with both hands. The receiver, facing up,…
Vaginal or anal penetration with the receiver arched in a bridge and the partner kneeling Effort: High Inverted
Advanced Edge Doggy Style for gay men
Rear-entry anal sex at the edge of the bed: the receiving partner on all fours with one foot on the floor, the other…
Anal penetration from behind, at the edge of the bed Effort: Medium Posterior
The Hammock
The penetrator sits or kneels and holds the legs of the receiver, who reclines backward supporting themselves on…
Penetration with semi-suspended and rocking receiver Effort: Medium Inverted
The Mill
Starting from cowgirl, the one on top slowly spins on the pelvic axis —from front to side, to inverted, and back—…
Penetration with continuous rotation of the receiver Effort: Acrobatic Control