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Physical effort: Low Frontal

Frog position oral: cunnilingus with the legs open in a frog shape

Frog position oral is a relaxed way to give oral sex to a vulva, shown on this page for two women. The receiving partner lies on her back with her knees bent and dropped open to the sides, soles of the feet close together, like a frog. The giving partner lies face down between her thighs, propped on her forearms. Only one partner receives at a time, and both can look at each other.

Also known as: Frog position cunnilingus · Frog-legs cunnilingus · Oral with hip holding · Cunnilingus with hip holding · Recumbent oral stimulation

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Illustration of Frog position oral: One-way oral sex on the vulva: the receiving partner lies on her back with her knees bent and dropped open to the sides; the giving partner lies face down betwe
Anatomy and biomechanics

The receiving partner lies on her back on the bed, head on a pillow, knees bent and falling open to each side, with the soles of her feet together or resting on the mattress. This frog shape opens the hips and gives easy access to the vulva without her having to hold her legs up. The giving partner lies face down between her thighs, propped on her forearms, with her face at the level of the vulva and her hands free to rest on her partner's thighs or hips. The giving partner sets the pace, and because she faces her partner, they can make eye contact.

Why this position works

Many women like it because the receiving partner can relax completely: the legs rest open on their own and nothing has to be held up. The giving partner has a comfortable, direct angle to the vulva and clitoris and can see her partner's reactions and adjust. Sensations vary from person to person, and talking or using small signals helps you find what feels good.

Deep Intimacy Relaxation and Surrender Medium Vulva-to-Vulva Configuration

Variations of this position

Variation 1: Mouth and fingers, combined stimulation

The giving partner combines her mouth with her fingers, caressing the vulva or the vaginal opening while using her tongue on the clitoris.

The set-up is the same; one hand stops resting on the thigh and is used on the vulva.

  1. Get into the basic position, the receiving partner in the frog shape and the giving partner face down between her thighs.
  2. The giving partner keeps one forearm on the bed for support.
  3. With the other hand, clean and with short nails, she caresses the vulva.
  4. Combine the tongue on the clitoris with gentle finger strokes.
  5. Ask or watch for reactions to adjust the pressure.

Variation 2: Cushion under the hips, a better angle

A firm cushion under the receiving partner's buttocks raises the pelvis and brings the vulva closer to the giving partner.

The legs stay in the frog shape, but the pelvis rises a few centimetres: the giving partner does not have to lift her head as much, which rests her neck.

  1. The receiving partner lifts her hips slightly.
  2. Place a firm cushion or a folded pillow under her buttocks.
  3. She lets her knees fall open to the sides again.
  4. The giving partner lies between her thighs and checks she can reach without straining her neck.
  5. Add another cushion if needed.

Variation 3: Propped up on pillows

The receiving partner leans back against several pillows or the headboard, half sitting up, with her legs still in the frog shape.

Her torso goes from lying flat to reclining: she sees her partner better, can stroke her hair, and eye contact is easier.

  1. Stack two or three pillows against the headboard.
  2. The receiving partner leans back on them, half sitting up, knees open in the frog shape.
  3. The giving partner lies face down between her thighs, on her forearms.
  4. The receiving partner can rest her hands on her partner's head or shoulders, without pushing.
  5. Hold each other's gaze whenever you like.

✓ Tips
  • A small cushion under the receiving partner's hips can improve the angle and ease the giving partner's neck.
  • If the frog shape strains the hips or inner thighs, place pillows under the knees so they do not have to fall fully open.
  • The giving partner should change position or rest when her neck or forearms tire.
  • Start gently and increase pressure gradually; ask or watch for feedback.
  • Oral sex can transmit STIs: consider a dental dam, especially with new partners.
Interaction type
One-way oral sex on the vulva (cunnilingus)
Active anatomy
The giving partner's mouth, lips and tongue; fingers optional
Receptive anatomy
The receiving partner's vulva and clitoris
Main stimulation
Oral stimulation of the vulva and clitoris
Setups and participants
Couple · 2 people Lesbienne

Frequently asked questions

Is this a 69?

No. Only one partner receives at a time: she lies on her back with her legs open while the other gives oral sex. For simultaneous oral sex, look at a 69 position.

What if the receiving partner's hips feel tight?

Support the knees with pillows so the legs do not drop all the way open, or bring the feet further apart. It should never hurt.

Can fingers be added?

Yes. The giving partner's hands are free and can caress the vulva or the inner thighs, with clean hands and short nails.

Do we need protection?

Oral sex can transmit some STIs. A dental dam or a cut condom over the vulva reduces the risk, especially with new partners.

Safety and evidence 2 topics · 4 clinical and academic references

This section summarizes anatomical and clinical evidence relevant to this position. The sources provide context; they do not show that a specific position guarantees pleasure, orgasm or a particular type of stimulation.

Clitoral stimulation and orgasm

For many women, the most reliable route to orgasm is clitoral stimulation, direct or indirect. A position that leaves hands free or lets the clitoris be rubbed makes it easier to add during penetration.

Sources
Herbenick D, Fu TC, Arter J, Sanders SA, Dodge B. Women's experiences with genital touching, sexual pleasure, and orgasm: results from a U.S. probability sample of women ages 18 to 94. J Sex Marital Ther. 2018;44(2):201-212. PubMed ↗
Frederick DA, John HKS, Garcia JR, Lloyd EA. Differences in orgasm frequency among gay, lesbian, bisexual, and heterosexual men and women in a U.S. national sample. Arch Sex Behav. 2018;47(1):273-288. PubMed ↗

STI protection: condoms and dental dams

A condom, put on from the start and used throughout, is the most effective way to reduce sexually transmitted infections during penetration. For oral sex, a condom or a dental dam lowers the risk.

Sources
World Health Organization. Condoms (fact sheet). Ginebra: WHO, 2025. WHO ↗
Centers for Disease Control and Prevention. About STI risk and oral sex. Atlanta: CDC. CDC ↗

View the full safety and evidence system

Reviewed by the editorial team ·

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