Anatomy and biomechanics
In this position, the woman stands with her legs spread and knees slightly bent, while the man sits on an elevated surface such as a bed or couch. The woman leans forward, resting her hands on the man's shoulders or chest, enabling deep penetration.
Why this position works
This position is popular because it allows for deep penetration, which can be very pleasurable for both partners. Additionally, the woman has full control over the rhythm and intensity of the act, which can enhance the feeling of pleasure and connection.
Female Plow: sexual position with deep penetration
The Female Farmer is a sexual position where the woman is positioned above the man, allowing for deep penetration and complete control over the rhythm and intensity of the sexual act.
Also known as: Farmgirl/Farmer/Woman Farmer
Variations of this position
Inclined Cowgirl: A Variation of the Female Cowgirl
In this variation, the woman leans forward more pronouncedly, allowing for even deeper penetration and different stimulation of the G-spot.
- The man sits on an elevated surface with his legs open.
- The woman stands between the man's legs, leaning forward and placing her hands on the man's shoulders or chest.
- The woman lowers herself slowly onto the man's penis, ensuring that it is fully erect and ready for deep penetration.
Rotating Grind: A Variation of the Female Grind
In this variation, the woman rotates her hips in a circular motion while moving up and down, which increases stimulation of the G-spot and other sensitive areas.
- The man sits on an elevated surface with his legs open.
- The woman stands between the man's legs, leaning forward and placing her hands on the man's shoulders or chest.
- The woman slowly lowers herself onto the man's penis and begins to move her hips in a circular motion while moving up and down.
Supported Cowgirl: A Variation of the Female Cowgirl
In this variation, the woman supports herself on an elevated surface like a bed or a sofa, allowing for deep penetration and greater control over the rhythm and intensity.
- The man sits on an elevated surface with his legs open.
- The woman stands between the man's legs, leaning forward and supporting her hands on an elevated surface like a bed or a sofa.
- The woman lowers herself slowly onto the man's penis, ensuring that it is fully erect and ready for deep penetration, and begins to move up and down.
✓ Tips
- Ensure that the support surface is stable and comfortable for both.
- Start with slow and gentle movements to find the appropriate rhythm.
- Use cushions or pillows to support the lower back and reduce tension in the lumbar region.
Key facts
- Interaction type
- Vaginal sex
- Active anatomy
- Vagina
- Receptive anatomy
- Penis
- Main stimulation
- G-spot
- Setups and participants
- Couple · 2 people Hetero
Frequently asked questions
Is this position suitable for beginners?
Yes, but it's important to start with slow and gentle movements to find the right rhythm and ensure that both partners are comfortable.
How can I increase the intensity of pleasure in this position?
You can increase the intensity of pleasure by moving more quickly and energetically, or by changing the angle of penetration to stimulate different areas.
Is it possible to use external stimulation in this position?
Yes, you can use external stimulation to stimulate the clitoris or other erogenous zones while maintaining penetration.
Safety and evidence
Scientific context for common terms used on this page. Keeping these terms makes the content easier to understand; the sources clarify what is established and what remains uncertain.
G-spot: what the evidence says
“G-spot” is a widely used term for a sensitive area of the anterior vaginal wall. Scientific literature has not established a discrete anatomical structure with an agreed location, size and nature; sensitivity and response can vary between individuals.
Last editorial review:
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