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Illustration of The Cook
Anatomy and biomechanics

In this position, the receptive person is on top, allowing full control over the rhythm and depth of penetration or stimulation. The active person can adjust the height and supports for greater comfort.

Why this position works

This position is appreciated for its ability to provide intimate contact and direct clitoral stimulation, which can lead to greater pleasure for the receptive person.

Physical effort: Medium Control

The Cook: Complete Guide to this Sexual Position

The Cook is a sexual position that combines intimacy and clitoral stimulation. Ideal for couples seeking connection and mutual pleasure.

Also known as: Kitchen / Classic Cook / Inverted Cook

Sensory Exploration Maximized Clitoral Stimulation Medium Non-Penetrative Interaction

Variations of this position

The Classic Cook: Control and Pleasure

The receptive person sits on top of the active person, with legs to the sides or crossed.

  1. The receptive person sits astride the active person.
  2. Adjust the height using pillows or cushions to maintain comfort.
  3. Move the hips forward and back to stimulate the clitoris and control penetration.

The Inverted Cook: Control Variation

The receptive person sits with their back to the active person, allowing for deeper penetration.

  1. The receptive person sits with their back to the active person, with their legs on either side.
  2. The active person can hold the receptive person's hips to guide the movement.
  3. Move the hips in circles or back and forth to vary the stimulation.

The Cook on Foot: Intensity and Variety

The receptive person leans against a wall or surface while the active person holds them up.

  1. The receptive person leans against a wall or stable surface.
  2. The active person positions themselves in front and holds the receptive person by the hips.
  3. The receptive person wraps their legs around the active person's waist and controls the movement's rhythm.

✓ Tips
  • Make sure to use pillows or cushions to maintain comfort in the lower back and hips.
  • Communicate constantly to adjust the rhythm and depth according to your needs.
  • Avoid abrupt movements that may cause discomfort or pain.
Interaction type
Vaginal or anal penetration, clitoral stimulation
Active anatomy
Penis / Vulva / Fingers
Receptive anatomy
Vagina / Anus / Vulva
Main stimulation
Clitoral and vaginal/anal
Setups and participants
Couple · 2 people Hetero

Frequently asked questions

Is this position suitable for beginners?

Yes, it is a suitable position for beginners due to its controllable nature and the ability to adjust the intensity.

Can it be done without penetration?

Yes, the position can be adapted to include only clitoral or manual stimulation without penetration.

Which body areas require more care?

It is important to care for the lower back, hips, and joints to avoid discomfort during practice.

Last editorial review:

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