educacionsexual.org
★
Generating image of the sex position The Pelvic Lotus
Anatomy and biomechanics

This technique is based on the lotus position, which allows for deep relaxation and improved blood circulation in the pelvic area. Pelvic floor contractions, synchronized with manual stimulation, increase the intensity of pleasure by involving key muscles in the male sexual response. To practice, sit on the floor with your legs crossed and your hands resting on your knees. With one hand, gently and rhythmically stimulate the penis, while with the other hand or with the pelvic muscles, perform controlled contractions and relaxations.

Why this position works

The Pelvic Lotus is appreciated for the combination of relaxation and intense stimulation. The lotus position promotes concentration and body connection, while pelvic floor contractions add a deeper and more satisfying dimension of pleasure.

Physical effort: Medium Self-exploration

The Pelvic Lotus: Guide to the Solo Masturbation Technique

The Pelvic Lotus is a male masturbation technique that combines the lotus position with pelvic floor contractions to enhance pleasure.

Also known as: Pelvic Lotus · Masturbation with Contractions · Lotus Technique

Easy Self-stimulation

Variations of this position

Variante avec stimulation interne

Incorpore la stimulation de la prostate avec un doigt sexuel.

  1. Asseyez-vous en tailleur et appliquez du lubrifiant.
  2. Stimulez le pénis avec une main tout en introduisant un doigt dans l'anus.
  3. Effectuez des contractions du plancher pelvien pour intensifier la sensation.

Variant with mental focus

Combines the technique with erotic visualizations to enhance pleasure.

  1. Sit in lotus position and close your eyes.
  2. Stimulate the penis while visualizing erotic situations or fantasies.
  3. Perform pelvic floor contractions in time with your imagination.

Variant with a focus on breathing

Incorporates breathing techniques to enhance relaxation and pleasure.

  1. Sit in lotus position and breathe deeply.
  2. Stimulate the penis in rhythm with your breathing.
  3. Perform pelvic floor contractions in sync with exhalation.

✓ Tips
  • Maintain deep and rhythmic breathing to relax.
  • Do not force pelvic floor contractions; they should be gentle and controlled.
  • Use lubricant for more pleasurable stimulation.
Interaction type
Solo masturbation.
Active anatomy
Hand (penis stimulation) and pelvic floor muscles (contractions).
Receptive anatomy
Penis and prostate (indirectly stimulated).
Setups and participants
Solo (him) · 1 person Alone

Frequently asked questions

Is flexibility required to practice the Pelvic Lotus?

Flexibility is not required, but it helps. You can sit on a chair or cushion to adapt the posture to your comfort.

How can I strengthen my pelvic floor?

Practice Kegel exercises daily to strengthen the pelvic floor muscles.

Is this technique suitable for beginners?

Yes, it is a simple and accessible technique, ideal for beginners who want to explore pleasure through body-mind connection.

Last editorial review:

Related sex positions